josh_fitcheck
New member
Hey AM community — Josh here. Fitness coach based in South Florida with 14 years coaching clients on body recomposition, fat loss, and performance.
I've been lurking here for a while before finally joining. Great depth of knowledge on this forum.
On the personal side: retatrutide changed my life in a way I didn't expect. I started it for body composition reasons about a year ago. Within a few weeks I realized I had zero desire to drink — and I was a heavy drinker for years. The reward pathway suppression extended far beyond appetite. I've been completely sober since.
That pushed me hard into GLP-1/GIP/glucagon triple agonist research, and now it's a central part of my practice and my own health stack. The implications go well beyond weight loss.
Also here to contribute on training programming, periodization, and body recomp strategy. 14 years of doing this means I've made most of the mistakes so you don't have to. Looking forward to being part of the community.
I've been lurking here for a while before finally joining. Great depth of knowledge on this forum.
On the personal side: retatrutide changed my life in a way I didn't expect. I started it for body composition reasons about a year ago. Within a few weeks I realized I had zero desire to drink — and I was a heavy drinker for years. The reward pathway suppression extended far beyond appetite. I've been completely sober since.
That pushed me hard into GLP-1/GIP/glucagon triple agonist research, and now it's a central part of my practice and my own health stack. The implications go well beyond weight loss.
Also here to contribute on training programming, periodization, and body recomp strategy. 14 years of doing this means I've made most of the mistakes so you don't have to. Looking forward to being part of the community.