New me

Eggs are always good!!
 
Venison is my # 1 protein source, eggs, chicken & tuna all run a close second
 
Rocket3015 said:
Venison is my # 1 protein source, eggs, chicken & tuna all run a close second
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On the left is an organic , no steroid, no antibiotic chicken breast from purdue

The right is one outta the bag from Walmart.

Wtf they so different for?? Someone lying
 
Things that make you go Hummmmmmmmmmmmm
 
Reps4Vets83 said:
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Back from Friday
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Today is my typical carb load/refeed day. Today I’m going above and beyond lol. Over the past 90 days of built a very solid foundation. Time to work on the trim. This is my first meal and will be repeated exactly the same 1/2 between normal lunch and dinner.

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Salad with pulled chicken
One rice cake with Muenster cheese
1/2 large orange
 
Reps4Vets83 said:
Today is my typical carb load/refeed day. Today I’m going above and beyond lol. Over the past 90 days of built a very solid foundation. Time to work on the trim. This is my first meal and will be repeated exactly the same 1/2 between normal lunch and dinner.

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Salad with pulled chicken
One rice cake with Muenster cheese
1/2 large orange
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Full body routine from yesterday

And today was lite cardio and boxing. Bout an hr total. With roughly 15-18 mins in the sauna
 
Reps4Vets83 said:
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Meal 3 is mammoth chicken sandwiches
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2 weeks of IMF down to 204 from 211

I didn’t train very hard this morning. It’s arm day but I got new ink yesterday so I did a super light leg routine trying not to aggravate my new work. I’ll get yesterdays session up asap
 
Reps4Vets83 said:
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2 weeks of IMF down to 204 from 211

I didn’t train very hard this morning. It’s arm day but I got new ink yesterday so I did a super light leg routine trying not to aggravate my new work. I’ll get yesterdays session up asap
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Shoulders from Monday
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That's a Big Arm !!
 
That is a pretty colorful arm ...............
 
That's a lot of tender !!
 
Got to love OT
 
Reps4Vets83 said:
Today was arms

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So over the past 100 days I’ve designed a routine that I absolutely love but I was doing some thinking and at my current weight , 204 , would I wanna fight on a professional level at that weight class?? The answer wasn’t just no but fuk no. So I’m trying to redesign some things to get where I wanna be with more of a fighters physique. I’m actually excited about the challenge even though I’m never excited about change
 
Reps4Vets83 said:
Thanks for the support homie. I’m 10 years behind you and my body already feels rough to say the least. The doc just told me I have significant,but not severe, arthritis in my shoulder and elbow. Da fuq that mean really?? I got extra medium arthritis??
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Damn man! Have you taken glucosamine and chondroitin on a regular basis? Or anything else for joint health?
 
SNS has a good Joint Supplement !
 
Reps4Vets83 said:
What’s it called and how much do you know??
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Rocket3015 said:
They will be having a New Year Sale coming up in a few days @sns8778

https://seriousnutritionsolutions.com/product/joint-support-xt/
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Thank you. The New Year Sale will be starting within just a couple of days

Joint Support XT is available at a great price from our retailers pretty much anytime as well.

Joint Support XT Highlights:
  • 5 Clinically Researched Key Ingredients
  • 4 Clinically Researched, Licensed, Branded Ingredients
  • No Deceptive Proprietary Blends
  • Contains Ingredients shown in studies to work in as little as 7 to 10 Days!
Joint-Support-BANNER.png
 
Reps4Vets83 said:
Imma have to check it out
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If you have any questions, please let me know.

If you do wish to buy it directly from us during the sale, if you see it go out of stock, pm me. We are low on it but I'll try to set one aside for you in case you do. No worries if you don't; I just didn't want you to be interested and us be out.
 
sns8778 said:
If you have any questions, please let me know.

If you do wish to buy it directly from us during the sale, if you see it go out of stock, pm me. We are low on it but I'll try to set one aside for you in case you do. No worries if you don't; I just didn't want you to be interested and us be out.
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Good Man Right There!
 
Reps4Vets83 said:
I’m def gonna try this. But prolly not till mid month paycheck. How long is the sale lasting??
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It will last for a week or two. If its over by the time you get paid, pm me and I'll help you out.
 
Reps4Vets83 said:
That’s awesome. Thanks a ton.
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No problem at all. I'm glad to help in any way that I can.

Also by February, we're hoping to introduce a discount program for a consistent all the time discount for veterans as well.
 
sns8778 said:
No problem at all. I'm glad to help in any way that I can.

Also by February, we're hoping to introduce a discount program for a consistent all the time discount for veterans as well.
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Great Idea !!
 
Today at the gym I had a convo with one of the biggest/ripped guys In the gym. Not sure how old but older than me. Obviously been a long time in the gym with tons of knowledge I’m sure.

Him… I been watching you the past couple weeks. Your ethic is pretty crazy. Are you training for a competition or an event of some kind??

Me…I’m training so I can eat doughnuts whenever I want and not look like fat Albert.

Him… you must really love doughnuts

🤣🤣🤣
 
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