New here..48 years old and trying to be a Swolly Mammoth

cobri66

cobri66

Well-known member
Hi guys and gals..I'm a 48 year old weightlifter..lifted a lot when I was younger....took 12 years off..started back up when I turned 40.. I'm proud to be steroid free and a 435 bencher..I'll post my workouts..I'd love to be a help to anybody that wants to learn from an old dude
 
Explosive Deads
5x2x325

Block Pulls
3x5x345

2" Deficit Deads
2x6x300

Romanian Deads
2x8x245
1x7x255

Chest Supported Rows
5x5x240
 
Heavy Bench
2x325
1x330
1x340
1x10x285

PullUps
7,5,4

Overhead Tri Ext
1x12x110
1x7x120
1x6x130
 
Rep Squats
3x5x305

Front Squat
2x2x325

Pause at parallel
2x5x285
 
EpicThighGrl2 said:
Hi cobri66, and welcome! Interested in following your progress. I'm assuming those workouts were all on different days?
Click to expand...

Yes..starting tomorrow will be one per day :)
 
Arnolds
4x8x40

Dbell Concentration Curls
4x8x40

Lat Pulldowns
3x10x210

Leg Curls
3x12x240

Seated Calf Raises
4x15x110

Dbell Flyes
3x10x40

Kinda a light day
 
today was my Hill Sprints..11 of em for about 10-12 seconds each
 
New PM of 470 Deadlift..never did deads until this year..and I'm 48..that was kinda fun :)
 
Today was bench max day..coming back from injury but 1 repped 405.
 
Whoop whoop! I'm in for this! Always ready to learn!
 
Welcome man! Ready to see your gains
 
and today I maxed 405 on squat..felt real strong..could have done probably 30 more lbs. but not in a hurry to get anywhere :)
 
Nice!! Totally jealous!
 
Start of new Cube cycle with improved numbers

Heavy Deads Day

5x2x365

Block Pulls
1x2x385
1x3x385

2" Deficit Deads
2x4x340

Chest Supported Rows
5x5x245

Romanian Deads
3x8x245
 
I'm in here.
 
rep bench day

Bench
2x8x270

Close grip
2x6x290

1" Pause
9,9,10 x 255

Lat Pulldown
3x10x230

Overhead Tricep Cable Ext.
1x10x90
1x8x100
1x6x110
 
Explosive Day Squat

Squat
8x3x255

Front Squat
2x5x270

Pause-at-Parallel Squat
2x8x235

Leg Press
3x10x540
1x6x540

Shrug
4x10x290

Calf Raises on Leg Press
4x20x540

Ab Wheel
 
bodybuilding day on 11/14/15

dbell curls
1x9x35
7,8,8 x 40

seated calf raise
15,13,13,17 x 115

Leg curl
11,11,10,10 x 240

Lat Pulldown
12,12,9,8 x 220

Cable Pec Fly
8,9,10 x 40
1x8x50

Posterior Shoulder Raises
8,10,10 x 45
 
Explosive Dead Day

Deadlift
8x3x300

Block Pulls
2x5x320

2 " Deficit Deads
2x8x275

Romanian Deads
3x7x245

Chest Supported Rows
3x5x250
 
Great workouts!! I hate the ab wheel! Lol
 
Heavy Bench day

Bench 5x2x310

Close Grip
2x2x330

1" Pause
2x6x290

Lat Pulldown
10,9,8,8 @ 230

Overhead Cable Tri Ext

1x9x90
1x11x100
1x7x110
1x5x120

Side Shoulder Raises
4x13x25
 
I love close grip bench! Nowhere near that strong on them though! Haha
 
bad squat day..

Squats
2x8x270

Front Squat
5,3 x 290

Pause at Parallel
1x8x255

blech
 
Can I join in the fun? Old guys ROCK!!
 
bodybuilding day

Side Dbell raises 4x12x25

Reverse Shrugs
2x12x95
2x10x115

Leg Curls
3x12x240

Seated Calf Raises
4x15x115

Cable Flyes
3x10x50

Lat Pulldown
4x10x240

Dbell Concentration Curls
3x8x40

ab work
 
Hill sprints today..10 50 yarders..
 
Happy Thanksgiving Brian.
 
Explosive Bench day

8x3x 260

Close Grips
2x5x280

1" Pause
2x8x240

Pulldowns
3x8x240

Overhead Cable Tri Ext
3x7x120

Straight Arm Pulldowns
3x8x130
 
Heavy Squat
5x2x320

Front Squat..
1x2x340
1x1x340 ( pin came out on squat rack as I lifted it off..good thing I'd set the rods at right height..whew!)

Pause at parallel
2x4x300

Leg Press
3x13x450

Shrugs
3x11x290
 
Very strong lifts! 280 CG! You are strong! sir!
 
cobri66 said:
Heavy Squat
5x2x320

Front Squat..
1x2x340
1x1x340 ( pin came out on squat rack as I lifted it off..good thing I'd set the rods at right height..whew!)

Pause at parallel
2x4x300

Leg Press
3x13x450

Shrugs
3x11x290
Click to expand...
Nice work! I'm glad you're still with us. That could have hurt.
 
wasme said:
THat could have gotten ugly real quick
Click to expand...

I was starting to panic then realized everything was set for a safe put down..that's a scary feeling for sure though
 
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