new diet

[Dannya12]

what u guys think ... make changes add stuff in

breakfast

protein shake
orange juice
whole wheat toast
tsb of anpb

lunch

grilled chicken
banana
whole wheat wrap
light ranch dressing
pretzels

snack

turkey sandwhich/ apple

snack

protein shake/ tuna/ light mayo

dinner

steak/potato/salad/brocclli

before bed

anapb/crackers/protein shake

 

[glenihan]

are you trying to cut? or bulk? also what's your height weight and approximate body fat

 

[Dannya12]

current weight 177 heigh 5'8 trying to gain some lean mass lifting for almost a little more than 2 years bf some where around 15%