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New Cycle..have a look

indianballer

indianballer

Member
So I've stayed away from PH's for about 8 months and I've just been in a little plateau for the past month or so not making gains like I know I can and when I increase cals/protein I seem to just ass more bellyfat than I'd like. Instead of getting responsible and cleaning up my diet I decided to do another run of hormones to get me a good lean 12-15 lbs.

Here's how the cycle looks

Weeks 1-2:
Alpha One - 40 mg's
D- Plex - 75 mg's
M-LMG - 75 mg's

Weeks 3-6:
D-Plex - 100 mg's
M-LMG - 100 mg's
Methyl Mass - (60 mg's propadrol)

PCT:
Clomid - 100, 100, 50, 50
Formadrol Extreme - 1, 2, 3, 4
PCT assist - 4 caps straight through
SuperPump

I'm also taking Fish Oil, CoQ10, Milk Thistle, Saw Palmetto, Grape Seed Extract and I think that's it.

I really wanted to push the Alpha One to 60 mg's but I know I'll more than likely regret it and start having BP issues and headaches and lethargy..not to mention the whole liver thing. 2 weeks of double methyl is a lot especially considering that particular compound. I wanted to give it a little kickstart though because I know my best weeks on The One were towards the end and I figure I can go 6 weeks on LMG without many problems.

I know it seems harsh but any criticism or input would be greatly appreciated. I'm at 250 g's of protein give or take 10 and will be pushing 300 by the end of it. Cals are roughly 3500 and I'll be TRYING to get those to the 4000 mark. God I hate food.
 
Got the pro-DHT compound, the pro-19-Nor compound, and the pro-pro-test base (sort of)....seems like a complete cycle to me lol
 
Today is day 4

Monday was chest:
Barbell Bench - 135X10, 185X10, 205X6, 225X4, 185X7
Incline Dumbell Bench - 65'sX10, 70'sX8, 75'sX5, 65'sX8
Dumbell flies - 30'sX10, 35'sX10, 40'sX7
Dips - BW X15 X3 sets
Cable Crossovers - 5 sets pyramid
Incline Machine Press - 3 sets with just one plate on each side (exhaustion)

Tuesday - Back:
Deads - 135X10, 225X10, 275X10, 315X8, 365X4
Pullups - BWX 3 sets wideX12,10,8...2 sets closer and hands facing inX10
Barbell Rows superset with one arm cable rows - 135X10 (+6 on cables 10 reps each hand), 165X10 (+7 on cables 10 reps each hand), 185X8 (+7 on cables 10 reps each hand), 155X10 (+7 on cables 10 reps each hand)
Wide grip pulldowns - don't remember weights - 4 sets
Close grip cable row - don't remember weights - 4 sets
Scorpions - holding 25 lb plate to chestX 3 sets of 15

Wednesday was Abs/Cardio/Biceps:
10 mins on treadmill at 7.0
Straight bar curls - 90X10, 90X9, 90X8, 70X10
Decline Twisting situps, superset with regular decline situps - 3 sets of 10 to each side then 10 straight up
10 mins on treadmill at 7.0
Preacher Curls - 65X10, 65X10, 65X8
Leg raises - 3 sets of 10 straight leg supersetted into 10 with knees bent
10 mins on treadmill at 7.0
Standing Dumbell Curls - 35's X10, 40'sX7, 35'sX8
Sideways on scorpion machine to get obliques - 3 sets of 15 on each side, holding 15 lbs dumbell
10 mins on treadmill at 7.0

Today will be shoulders/tris and Tomorrow I'll get legs and I'll be completely off Saturday and then another cardio/ab day on Sunday. I'll post up the workout from tonight when I get home.
 
Today was shoulder/tris:

Clean and Press: 135X5, 155X5, 175X5, 185X4
Dumbell Press: 30'sX15, 45'sX10, 55'sX10, 65'sX6, 50'sX9
Skullcrushers superset into close grip press: 65X10+10, 75X10+10, 85X7+10
Machine Press: 90X10, 140X10, 180X10
Single Dumbell Overhead Press: 60X10, 65X10, 70X7
Lateral Raises: 20X10, 20X10, 20X10
Cable Pressdowns: 6X10, 8X10, 10X8
Barbell Shrugs (2 sets reg grip, 2 sets inverted grip): 185X10, 185X10, 225X10, 225X10
Plate front raise: 25X15, 45X10, 45X10
Dumbell lateral raise: 10'sX10, 15's X10, 20'sX10

****ty workout all around tonight. Ate dinner too close to workout and ended up running to the locker room to puke halfway thru and puked again when I got done. Also had a dull headache all day that kind of intensified during the workout. Got through it though. Guess I'm gonna have to really keep an eye on that blood pressure maybe think about dropping the doses if it doesn't improve.

I'm at 100 mg CoQ10 would bumping to 200 be beneficial? I'm also taking 2 caps of Grape Seed Extract a day and 6 g Fish Oil. Any suggestions for BP? I've never responded well to hawthorne berry even when I pre-load it so I left that out this time.
 
indianballer said:
Today was shoulder/tris:

Clean and Press: 135X5, 155X5, 175X5, 185X4
Dumbell Press: 30'sX15, 45'sX10, 55'sX10, 65'sX6, 50'sX9
Skullcrushers superset into close grip press: 65X10+10, 75X10+10, 85X7+10
Machine Press: 90X10, 140X10, 180X10
Single Dumbell Overhead Press: 60X10, 65X10, 70X7
Lateral Raises: 20X10, 20X10, 20X10
Cable Pressdowns: 6X10, 8X10, 10X8
Barbell Shrugs (2 sets reg grip, 2 sets inverted grip): 185X10, 185X10, 225X10, 225X10
Plate front raise: 25X15, 45X10, 45X10
Dumbell lateral raise: 10'sX10, 15's X10, 20'sX10

****ty workout all around tonight. Ate dinner too close to workout and ended up running to the locker room to puke halfway thru and puked again when I got done. Also had a dull headache all day that kind of intensified during the workout. Got through it though. Guess I'm gonna have to really keep an eye on that blood pressure maybe think about dropping the doses if it doesn't improve.

I'm at 100 mg CoQ10 would bumping to 200 be beneficial? I'm also taking 2 caps of Grape Seed Extract a day and 6 g Fish Oil. Any suggestions for BP? I've never responded well to hawthorne berry even when I pre-load it so I left that out this time.
Click to expand...

that headache your getting is dehydration and your body "switchin gears", have to ask if ya used a stimmed prewerkout? And fro the BP try celery seed and grape seed, and i think i read sumwhere that you need closer to 400mgs a day of CoQ10, and look for the ubiqniol formulas.dont drop the dose just yet you will regret it. No your havin cycle paranoias, and leave your nipples along too, I see you touchin them:lmao:
 
haha right on man I'll see about bumpin up the COq10 and pickin up some celery seed but honestly the headache was gone after that day and haven't had any apparent issues in ANY department since. Tomorrow starts week 2 and I'm lookin forward to seein some strength gains.

Friday was legs:
Squat - 135X10, 225X10, 275X8, 315X5, 365X3, 185X10
Leg Press - 10 platesX10, 10plates+2 25'sX10, 12 platesX10, 12 plates+2 25'sX10
Calf Raises - 3 platesX10, 160X10, 180X10, 180X10, 205X10
Leg extensions - 90X10, 135X10, 160X10
Leg Curls (single) - 50X10, 70X10, 80X10, 85X10
Single Leg Squats - 75lb DumbellX10, 75X10, 75X10
Smith Machine Calf Raises on platform - 315X10, 315X10, 315X10

Saturday was off completely and Tonight I'm just gonna do a light 30 minute jog tonight.

I'm trying not to expect too much but I can just feel that I'm gonna be up 10-20 lbs on most lifts next week. I feel good about where my diet is and I'm itching to bump the Alpha One up to 60 but I'll see how this week goes. I'm really considering stretching it out to 3 weeks..I've done worse to my liver before and as long as everything feels good that's probably going to be a definite. The only question now is 40/40/60 or 40/60/60. I'm at 100 mg's D-Plex and 75 mg's M-LMG. Seem to be holding a little bit of water which isn't a bad thing at all..I just kind of anticipated the DHT keeping me drier than I am but I'm not complaining at all. I'll let you guys know tomorrow how sick the strength gains are.
 
So I had a general strength increase of 2-3 reps or 5-10 lbs on most lifts. I will definately take it after all the stagnant time I've had in the gym lately.

Chest/Abs today:
Flat BB bench - 135X10, 185X5, 225X5, 245X3, 185X9
Incline DB bench - 70'sX10, 75'sX5, 75'sX5, 70'sX8
Flat DB flies - 35'sX10, 45'sX8, 35'sX10
Incline Crunches - 10 to right, 10 to left, 10 straight X 3
Dips - BWX15X3
Incline Cable Flies - 2X10, 3X10, 4X7
Cable Crossovers - 4X10, 5X10, 6X8
Incline Machine Press - 90X10, 140X8, 90X10
Situps w/ stick behind head - 3 sets of 10
/\supersetted with pushups - 15, 12, 10+5 girl pushups


I can't wait to see how deads react tomorrow. I realized I haven't said a thing about weight either..whoops. I started at 185-187 roughly. I'll hop on the scale tomorrow at the gym and check back with you guys. The mirror is definately showing some results thus far though, or maybe that's just some hypertrophy of the ego.
 
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