itzgambino
Member
Long story short, I have been cutting again for some time now and recently just gave up, especially now that I have graduated and started at an i-banking position so I don't have the time to lift and get in cardio. I leaned out my upper body somewhat, but like usual struggled to really strip the fat off obliques/lower stomach. So I have decided to go back to bulking and add lean mass, I currently stand at 5'9 175-180 right now, and I have put together this routine. This time around I thought I would play around with upping some of the exercises to the 12-8 rep range instead of keeping everything between 8-6 reps like I have in the past. I would appreciate any feedback or comments you guys might have, thanks in advance!
P.S. I have started to run nutra's DAA at 1 scoop a day and the recommended dose of anabeta.
Day 1 - Chest & triceps
Incline Bench 4 x 8,8,6,6
Incline DB Press 4 x 10, 10, 8, 8
Superset db flies on swiss ball w/ DB pull over 4 x 12, 12, 10, 10
Cable single arm push down 3 x 10, 10, 8
CG bench 3 x 10, 10, 8
Day 2 - Legs
ham curls 3 x 12, 10, 10
squat 4 x 8, 8, 6, 6
stiff legged deadlift 4 x 8, 8, 6, 6
leg press 4 x 10, 10, 8, 8
calf raises 3 sets to failure
day 3 - back & bi's
deadlifts 4 x 8, 8, 6, 6
bent over rows 4 x 10, 10, 8, 8
straight arm pull down 4 x 10, 10, 8, 8
db rows 4 x 12, 12, 10, 10
seated db curls 3 x 10, 10, 8
standing hammer curls 3 x 10, 10, 8
day 4 - shoulders
Standing OH press 4 x 8, 8, 6, 6
arnold presses 4 x 10, 10, 8, 8
superset bent laterals w/ front laterals 4 x 12, 12, 10, 10
reverse flies 3 x 12, 12, 10
seated db shrugs 4 x 20
P.S. I have started to run nutra's DAA at 1 scoop a day and the recommended dose of anabeta.
Day 1 - Chest & triceps
Incline Bench 4 x 8,8,6,6
Incline DB Press 4 x 10, 10, 8, 8
Superset db flies on swiss ball w/ DB pull over 4 x 12, 12, 10, 10
Cable single arm push down 3 x 10, 10, 8
CG bench 3 x 10, 10, 8
Day 2 - Legs
ham curls 3 x 12, 10, 10
squat 4 x 8, 8, 6, 6
stiff legged deadlift 4 x 8, 8, 6, 6
leg press 4 x 10, 10, 8, 8
calf raises 3 sets to failure
day 3 - back & bi's
deadlifts 4 x 8, 8, 6, 6
bent over rows 4 x 10, 10, 8, 8
straight arm pull down 4 x 10, 10, 8, 8
db rows 4 x 12, 12, 10, 10
seated db curls 3 x 10, 10, 8
standing hammer curls 3 x 10, 10, 8
day 4 - shoulders
Standing OH press 4 x 8, 8, 6, 6
arnold presses 4 x 10, 10, 8, 8
superset bent laterals w/ front laterals 4 x 12, 12, 10, 10
reverse flies 3 x 12, 12, 10
seated db shrugs 4 x 20