Atreyufan31
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Today is the first day of my 6 weeks Havoc cycle. My main goal is to bulk up. I've always had a hard time gaining weight and since I know taking PH's actually works for me, I'm deciding to finally (after 4 years off) to jump back on again. I'm great when it comes to planning and prepping clean meals, trying to eat 5-6 times a day with 2-3 shakes as well. I'm hoping Havoc makes me super hungry like Tren used to.
Age: 27
6'2"
188 lbs
10-12% BF
I haven't had a training partner in 3 years so my lifts have suffered drastically. I finally convinced my buddy and girlfriend to fill in at the gym and help me push through my plateaus. Not entirely focused on the strength increase as much as the weight gain. I'd like to add 10-15 pounds muscle in the 6 weeks. I have a fast metabolism which hopefully won't alter my gains.
I'll be updating quite frequently. I'll try and update with pics, sides and gains. I'll keep the unnecessary jargon to a minimum lol
This is what I've planned as far as my cycle goes, not to mention I've already been pre-cycling for 10 days to prep my body for the change:
On Cycle: January 19th -
*Havoc 20/30/30/40/40/40
(3 times daily, 1 hour prior to lifting)
* CEL Cycle Assist - 4pills 2x daily (AM & PM)
* Multivitamin - 3 daily
* Milk Thistle - 2 daily (1600mgs) (extra liver support)
* Glucosamine - 2 daily (1000mgs) (dry joints)
* Fish Oil - 2 daily (2400mgs) (dry joints)
* Taurine - 7g daily (3g PWO) (back pumps)
* Hawthorne Berry - 2 daily (1100mgs) (blood pressure)
* Potassium - 8 grams w/ PWO (for back pumps/cramps)
* Liv 52 - 3 daily (liver support)
* Garlic - 4 daily (2@AM & 2@PM) (2000mgs) (for blood pressure)
* Creatine - (5 grams PWO)
* BCAA's - 2:1:1 (7 grams)
Post-Cycle:
* Finaflex Revolution AI PCT - 0/0/2/2/2/2
* SERM (Nolvadex) - 20/20/10/10 (PM dosing) (1mL/1mL/.5mL/.5mL)
* DAA - 3/3/3/3/3/3 (pre-workout)
* Creatine 5/5/5/5 (pre-workout)
* Himalaya Liv.52 DS (1-2 daily)
* Iron Labs Cycle Support - 4 daily (2@AM & 2@PM)
Milk Thistle - 1 daily (800mgs)
* Reduce XT 0/0/3/3/3/3(AM, 4 Hrs. After, PM)
Hope you guys enjoy following along for the ride. I'm super amped to get this rolling
Age: 27
6'2"
188 lbs
10-12% BF
I haven't had a training partner in 3 years so my lifts have suffered drastically. I finally convinced my buddy and girlfriend to fill in at the gym and help me push through my plateaus. Not entirely focused on the strength increase as much as the weight gain. I'd like to add 10-15 pounds muscle in the 6 weeks. I have a fast metabolism which hopefully won't alter my gains.
I'll be updating quite frequently. I'll try and update with pics, sides and gains. I'll keep the unnecessary jargon to a minimum lol
This is what I've planned as far as my cycle goes, not to mention I've already been pre-cycling for 10 days to prep my body for the change:
On Cycle: January 19th -
*Havoc 20/30/30/40/40/40
(3 times daily, 1 hour prior to lifting)
* CEL Cycle Assist - 4pills 2x daily (AM & PM)
* Multivitamin - 3 daily
* Milk Thistle - 2 daily (1600mgs) (extra liver support)
* Glucosamine - 2 daily (1000mgs) (dry joints)
* Fish Oil - 2 daily (2400mgs) (dry joints)
* Taurine - 7g daily (3g PWO) (back pumps)
* Hawthorne Berry - 2 daily (1100mgs) (blood pressure)
* Potassium - 8 grams w/ PWO (for back pumps/cramps)
* Liv 52 - 3 daily (liver support)
* Garlic - 4 daily (2@AM & 2@PM) (2000mgs) (for blood pressure)
* Creatine - (5 grams PWO)
* BCAA's - 2:1:1 (7 grams)
Post-Cycle:
* Finaflex Revolution AI PCT - 0/0/2/2/2/2
* SERM (Nolvadex) - 20/20/10/10 (PM dosing) (1mL/1mL/.5mL/.5mL)
* DAA - 3/3/3/3/3/3 (pre-workout)
* Creatine 5/5/5/5 (pre-workout)
* Himalaya Liv.52 DS (1-2 daily)
* Iron Labs Cycle Support - 4 daily (2@AM & 2@PM)
Milk Thistle - 1 daily (800mgs)
* Reduce XT 0/0/3/3/3/3(AM, 4 Hrs. After, PM)
Hope you guys enjoy following along for the ride. I'm super amped to get this rolling