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Need's to know the best exercise for getting my belly cut.

ericcharles

New member
Is there any easy way to get the belly fat cut down in month or so. I have a big belly and I want to get it in, is there exercise or the diet plan through which I will be able to get a fast and satisfying result. Please help if you have any information regarding the point raised.
 
No specific exercise for reducing fatbelly

Eat less and healthy. Add compound movements like squats ,bench press overhead press , deadlifts etc.
 
Diet... No exercise will do it for you if your diet isnt right.
Just throw in some cardio with a caloric defecit, dont try and drp weight too fast. It isnt healthy. Slow and steady while good compound lifts is a great start.
 
Eat at a defecit keep your protein intake up @ least 1g lb of bodyweight. Lift 3-4 times a week concentrating on big compound movements ie: deadlift, bench press, squats, and rows. There is no quick and easy way it takes time, willpower and hard work.
 
Do your regular workout, but if wanting to really cut fat, add 'barbell complexes' into the mix after each session. They will have you sweating like mad and scorch fat off your body. Barbell complexes are the best HIIT/conditioning exercises you can do. You can customize each complex as well and keep it simple.
 
To lose weight, experts have the same opinion you need to exercise for at least 40 minutes at 60%-70% of your Max kindness Rate (MHR). A plain way to estimate MHR is 220 minus your age. For More Info somanabolicmusclemaximizereviewscam.com/
 
No such thing as spot reduction. Calorie deficit weight training and sprints"
 
Gutterpump said:
Do your regular workout, but if wanting to really cut fat, add 'barbell complexes' into the mix after each session. They will have you sweating like mad and scorch fat off your body. Barbell complexes are the best HIIT/conditioning exercises you can do. You can customize each complex as well and keep it simple.
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^^^ this and sme tabata is always a good finisher
 
I've been meaning to add some tabata into the mix, with dumbbells, as a finisher. Good stuff. I personally don't like doing very high rep barbell work due to being stuck on a fixed axis and the potential for injury as form starts to dwindle, which is why I like barbell complexes (sticking to a set # or reps, for rounds)
 
Is muscle retention a priority? Calorie reduced diet via high pro, moderate fat, and low carb is what id do... plenty of water and green veggies with low sodium.
Why the 4 week time frame?
 
bensoncuthber said:
To lose weight, experts have the same opinion you need to exercise for at least 40 minutes at 60%-70% of your Max kindness Rate (MHR). A plain way to estimate MHR is 220 minus your age. For More Info somanabolicmusclemaximizereviewscam.com/
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Huh
 
hvactech said:
Is muscle retention a priority? Calorie reduced diet via high pro, moderate fat, and low carb is what id do... plenty of water and green veggies with low sodium.
Why the 4 week time frame?
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I'd recommend this diet as well, but on a low carb diet it's very easy to become dehydrated, which is why most people sodium load on it. People then sodium deplete during the carb-up phase.

Carb (glycogen) deplete / sodium load
then
Sodium deplete / carb load
 
Gutterpump said:
I'd recommend this diet as well, but on a low carb diet it's very easy to become dehydrated, which is why most people sodium load on it. People then sodium deplete during the carb-up phase.

Carb (glycogen) deplete / sodium load
then
Sodium deplete / carb load
Click to expand...

Normally id agree but the op emphasized a month time frame....
 
Ahh true. To maximize weight loss in 1 month, I'd also only worry about doing 2 carb-ups, and not weekly ones. It's definitely more aggressive.
 
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