BeBuff
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I need a workout program for my cutting, i tried upper/lower.. but i dont feel like i work enough doing them, could someone give me a good 4 day split.
You mean you don't feel like you get enough isolation work and pump in? Both of which have little to do in much of anything......Did try using westside for skinny bastards, bu dont feel like i can focus enough on the muscle im using, so i need a 4 day split, like i posted before, is that one ok?
thats what i see on your program design. tryto learn to put together a program by following a proven program like 5/3/1, a 3-5x5 variant (starting strength, madcow, bill star, etc), westside for skinny bastards, etc. follow one for 6+ months then try another.Will aim for something like this, i feel like i work my muscle good enough on 4 days split.
Monday: Chest/Biceps
Majoring in the minors
Tuesday: Legs/Calves
Majoring in the minors
Wednesday: Back
Majoring in the minors
Thursday: Shoulders/Triceps
Majoring in the minors
haha agreedThe MO of a chump: Ask for advice, get critical feedback, ignore it because it wasn't what you wanted to hear. Fail, repeat.
Br
thats awesome!The MO of a chump: Ask for advice, get critical feedback, ignore it because it wasn't what you wanted to hear. Fail, repeat.
Br
I agree with this.You mean you don't feel like you get enough isolation work and pump in? Both of which have little to do in much of anything......
You'll preserve lean mass while creating a more favorable environment that favors lipolysis and protein synthesis with an upper/lower like you get in 5/3/1 or west side.
Br
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