Need to lose it... again!

[Evelone]

A few years ago I went from 220lbs to 190lbs in about a year... now I am back up 210lbs... I let it sneak back up on me and now I must do it again. So far I signed for two days a week in the gym. Looking for some inspiration and general comments or helpful hints.

 

[Rocket3015]

Resolve10

He hit it right on the head, the only thing I might add is you need to make your Gym & Nutrition plan a way off life and not a short term Diet, life long health should be your goal.

 

[BeefPlanet]

I've been doing cardio after weights. Work out great for me, I lost 30 pounds in about 3 months with the right diet (not starving yourself).