need to improve flexibility

[runnerschick]

Wondering if anyone has advice re a good lower back stretch as well as to improve flexibility in my calves

:::Avengers-Ms Marvel:::

 

[hugry4more]

For calves just stand with one leg at a time on a stair and slowly let ur heal lower.

 

[runnerschick]

Thanks for advice

:::Avengers-Ms Marvel:::

 

[KungFuBarbie]

honestly, if you can hit up a yoga class once or twice a week it would be a great way to improve your overall flexibility and build a solid core and muscle base. If you're a runner this muscle increase will help improve the natural kinesiology of your body.

 

[runnerschick]

Thanks for the advice , actually been considering getting back into the yoga, really relaxing too!

:::Avengers-Ms Marvel:::

 

[runnerschick]

Someone throw an inspirational/ motivational quote at me?

:::Avengers-Ms Marvel:::