Need some info
- Thread starter co9
- Start date
Dr.Stri8ed
Well-known member
co9 said:
Yeah gotta rock those DLs for growth bro, watch your back explode with development and your glutes and hams.
Dr.Stri8ed
Well-known member
co9 said:
The answer is yes. It has to do with bioavailability bro, your body wants natural food.
fueledpassion
Well-known member
Well as a simple answer, yes.
Your muscles need certain amounts macro nutrients and micro nutrients to have optimum growth. Furthermore, high processed foods break down much, much faster than whole natural foods. The fast breakdown means a few things:
1) Your body treats these macro's almost like simple carbohydrates. It breaks down the food faster than your body can absorb the nutrients meaning a large portion of the food gets stored as fat. This is especially true for those who are not very active as compared to the average activity level.
2) The lack of fiber and other key micro nutrients in the foods also means that your body has a harder time with nutrient partitioning, thus, less calories are actually utilized for muscle fiber growth.
3) Because of the fast digestion, you get hungrier more often - which means you eat may eat more frequently - which may also mean that you bring in way too many empty calories at the end of the day causing even more fat storage. *** Granted, this would not be so true for someone who is generally in the normal range of daily activity (aka lazy). The typical American who eats fast food twice a day for a whopping 3000 total calories has a different situation, but the same root cause. Due to lack of activity, poor nutrients and nutrient partitioning, and too many total calories, their body's metabolism slows down significantly which also provides greater reason for the food to be stored as fat since the body is generally inactive. Regardless, either way starts with unhealthy, processed foods.
At the end of the day, we eat whole foods, organic foods, food high in fiber, foods low in simple carbs and high in complex carbs, and foods really high in protein all for the same reasons - slow digestion, usable nutrients and good nutrient partitioning.
Dr.Stri8ed
Well-known member
co9 said:
Don't b shy with the red meat bro. Eat big, train big, get big.
Gerbil
Well-known member
Dr.Stri8ed
Well-known member
Gerbil said:
I don't sleep bro, I do enough coke to make sure of that, it keeps a n*gga shredded. Lmao I'm not serious.
Gerbil
Well-known member
Dr.Stri8ed
Well-known member
Naw my lips ain't white like that, I snort it like the rich folk lol.
Gerbil
Well-known member
Dr.Stri8ed
Well-known member
I like sophisticated drugs lol jk, been clean over 3 years.
Husker89
Banned
good for u man did u do na/aa? Also i saw a picture of jay cutler doing coke it supposed to cut u up precontest
Dr.Stri8ed
Well-known member
Husker89 said:
Oh f*ck yeah! Cuts u up like a muhfuggin freak, i'd still do that sh*t if it wasn't addictive and kill my ass. Withdrawal was the worst feeling and pain I've ever had in my life.
Dr.Stri8ed
Well-known member
co9 said:
Yeah its such a strong stimulant your metabolism stays jacked up. You'd get crazy shredded while dieting.
live to lift
Active member
Dr.Stri8ed said:
u and ur coke bro . Ur always talking bout that lol
Dr.Stri8ed
Well-known member
live to lift said:
Lol I still battle cravings but I got that iron will.
Dr.Stri8ed
Well-known member
ManBeast said:congrats on being clean and sober my fellow roid-rat
Thanks bro it means a lot to me. I had to weed out some friends, who weren't helping me at all.
Husker89
Banned
when i withdrew from heroin that was the worst pain, i had my run with blow i dont like the comedown
Dr.Stri8ed
Well-known member
Husker89 said:
I dreaded the comedown, I just started doing more to stay up for longer, I was wrecking my body.