christ83189
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So my wife recently had our latest and last baby and is recovered from surgery getting her tubes tied and is starting to work out again. Shes got plenty of weightlifting experience and did crossfit for quite a while. The only thing is she has always done preplanned and written out work outs and now shes working out on her own. With our schedules and having 4 kids we cant lift together and I don't really think the Cube Kingpin method is the greatest fit for her and her goals right now. So I was wondering if you ladies or guys that have experience training ladies could help me out with a push in the right direction in finding her a good workout plan for burning fat and building muscle? We both loved the way she looked while doing crossfit. I love that muscular look on her and she wants to get back to that. Thanks in advance for any help 
