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need some advise

nlicursi

New member
Hi. I been out of the gym for a year. Im 31 and im at 225lbs. I want to turn it to muscle. With work school and being a full time dad i could only go Friday Saturday and Sundays. Can anyone help me with a program and one that will strengthen the core
 
3 days a week and even 3 days in a row. i bet dan john has a workout for that setup. google will be your friend for this search.
 
nlicursi said:
Whats the 5/3/1
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Go to the search forum area and type in 5/3/1 and you will see so many logs on this program. Jim Wendler created this routine and it's one that is time tested and proven.

Recommend you track calories, protein, carbs and fats. You have got to get your diet under control as well as starting a lifting program.

Best of luck and welcome to AM.
 
I was an all American tight end and know hard work so for all of u that wanna talk ****. Shut the **** up and be more intense every workout and you will see better results than in the gym
 
Jason559 said:
I was an all American tight end and know hard work so for all of u that wanna talk ****. Shut the **** up and be more intense every workout and you will see better results than in the gym
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I agree that insanity is hard.

I'm also glad that at one time in your life you were athletic, but insanity is generally sold to fat out of shape people, so I can assume you were/are no longer that way.

With that said, Insanity is a terrible program. No one will build muscle doing insanity, and most people will experience knee/hip problems from it.

You can lose fat on insanity, but there are better ways to do it.
 
yea insanity works...if youre lookin to burn calories. good luck gainin some strength you pussie

btw, strong 15post assertive attitude. i see why you dont fit in at a gym
 
Jason559 said:
I was an all American tight end and know hard work so for all of u that wanna talk ****. Shut the **** up and be more intense every workout and you will see better results than in the gym
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All of this and post over 1100 on squat/DL!! So no RS your first yr at college? Just a little hard to believe but hey, keep the dream alive!!!!
 
Dislocated knee cap, then went to Canadian tryouts and redislocated it. I have zero side to side movements left
 
How can someone lift so much while they are busy carrying around their own horn to toot all the time?? Man I'm jealous!!!
 
Though as I said I've lost over 100lbs so I don't compete anymore. Check us out at Athletic Performance of Fresno, CA
 
Jason559 said:
Though as I said I've lost over 100lbs so I don't compete anymore. Check us out at Athletic Performance of Fresno, CA
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Combine training that can't be matched anywhere else huh? Guessing they don't know about Joe DeFranco....


You're a trainer there? Because if you were I would assume you could program your own routine for athletic performance, instead of using beachbody DVDs.
 
No the place is now a strongman, college, and pro athlete training facility. I just answered the man's question. I feel that for his age and goal of working out that it could help that's all. But as I knew would happen I got blasted by meat heads who are nowhere near where I have been.
 
Jason559 said:
No the place is now a strongman, college, and pro athlete training facility. I just answered the man's question. I feel that for his age and goal of working out that it could help that's all. But as I knew would happen I got blasted by meat heads who are nowhere near where I have been.
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Take some advice then.........GO BACK!!
 
Jason559 said:
No the place is now a strongman, college, and pro athlete training facility. I just answered the man's question. I feel that for his age and goal of working out that it could help that's all. But as I knew would happen I got blasted by meat heads who are nowhere near where I have been.
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HAVE BEEN.

If insanity was that great you'd still be there.
 
Yea quit lying to yourself and have some confidence. You can workout 7 days like the rest of us. I recommend outlook linked to your phone for time management.
 
Jason559 said:
Never did I say I do insanity people, I was answering a question!!
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Who asked about insanity?? You just came outta nowhere spouting off with an Internet tough guy attitude. Instantly defensive and arrogant, and you're surprised people are giving you sh*t???? Good luck with that one
 
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