Its Raider
New member
So based on my research I have a mesomorph type of body. I have recently posted that I work in construction, which now I got moved to the small repair/painting side so I'm not as active when I was working on houses, but nonetheless I'm still moving around in the heat all day. I'm trying to work on my diet. Need some critiques if possible. I do live in a hotel though so keep that in mind.
Stats: 21 years old
Height: 6'2
Weight: 195
Years of training: 3 years off and on (trying to be consistent now)
Goal: to be honest I don't know if I should cut a little more or do a lean bulk. I feel like I've lost some size due to not training for about 6 months a few months ago. I'm still holding some fat under my chest, but waist is a 32. Back is developed pretty well.
Meals:
Breakfast : we either do IHOP or dennys. I either get two things. IHOP it's either 3 eggs over medium with some turkey bacon and 3 pancakes with sugar free syrup or egg whites turkey bacon and the wheat nut pancakes.
Snack: a protein shake. Also just bought some rice cakes and some all natural peanut butter to snack on
Lunch: we usually do chick fil a. I do a spicy chicken sandwich deluxe with a 12 count grilled nugget.
Snack: protein shake
Dinner: I do prepare my meals for dinner before I leave before I leave. It's either 6-10 oz of chicken thighs or flank steak with jasmine rice and broccoli.
Before bed snack: protein shake
I go to the gym between my after lunch snack and dinner. All criticism will be taken as constructive. Thanks in advance guys and happy Memorial Day.
Stats: 21 years old
Height: 6'2
Weight: 195
Years of training: 3 years off and on (trying to be consistent now)
Goal: to be honest I don't know if I should cut a little more or do a lean bulk. I feel like I've lost some size due to not training for about 6 months a few months ago. I'm still holding some fat under my chest, but waist is a 32. Back is developed pretty well.
Meals:
Breakfast : we either do IHOP or dennys. I either get two things. IHOP it's either 3 eggs over medium with some turkey bacon and 3 pancakes with sugar free syrup or egg whites turkey bacon and the wheat nut pancakes.
Snack: a protein shake. Also just bought some rice cakes and some all natural peanut butter to snack on
Lunch: we usually do chick fil a. I do a spicy chicken sandwich deluxe with a 12 count grilled nugget.
Snack: protein shake
Dinner: I do prepare my meals for dinner before I leave before I leave. It's either 6-10 oz of chicken thighs or flank steak with jasmine rice and broccoli.
Before bed snack: protein shake
I go to the gym between my after lunch snack and dinner. All criticism will be taken as constructive. Thanks in advance guys and happy Memorial Day.
