Need some Advice

21marine

21marine

New member
Hi everyone. I’m new here and looking for some advice. I have been lifting off and on for over 19 years (religiously for the past 2 years). Up until this point I had always done nothing but OTC supplements; i.e. creatine, NO2 boosters, T-boosters, etc…I'm 5'8 and at 200 pounds even right now. I'm 37 years old and have approximately 20% BF. My main goal is to reduce the body fat while maintaining muscle size and increasing strength. I lift 6 days a week; 3 days on 1 day off (chest and tri, back and bi, leg and shoulders) and follow weight training with 15-20 minutes of cardio (going to move up to 30). My main problem area is belly fat. I have decided that I was to try a 8 week run of Ostarine from Sar^&1. My plan is as follows:
All for 8 weeks:
Ostarine 25mg pre-workout
1 MR Vortex pre-workout
Dymatize Super Amino 6000 pre-workout
MET-Rx Triple Omega 3-6-9 post-workout
5g micronized creatine monohydrate post-workout
Kirkland Signature Glucosamine & Chondroitin post-workout
multi vitamin post-workout
various Whey protein shakes post workout

Would a AI or PCT be necessary? Any recommendations based on my supplement intake?
 
21marine said:
Hi everyone. I’m new here and looking for some advice. I have been lifting off and on for over 19 years (religiously for the past 2 years). Up until this point I had always done nothing but OTC supplements; i.e. creatine, NO2 boosters, T-boosters, etc…I'm 5'8 and at 200 pounds even right now. I'm 37 years old and have approximately 20% BF. My main goal is to reduce the body fat while maintaining muscle size and increasing strength. I lift 6 days a week; 3 days on 1 day off (chest and tri, back and bi, leg and shoulders) and follow weight training with 15-20 minutes of cardio (going to move up to 30). My main problem area is belly fat. I have decided that I was to try a 8 week run of Ostarine from Sar^&1. My plan is as follows:
All for 8 weeks:
Ostarine 25mg pre-workout
1 MR Vortex pre-workout
Dymatize Super Amino 6000 pre-workout
MET-Rx Triple Omega 3-6-9 post-workout
5g micronized creatine monohydrate post-workout
Kirkland Signature Glucosamine & Chondroitin post-workout
multi vitamin post-workout
various Whey protein shakes post workout

Would a AI or PCT be necessary? Any recommendations based on my supplement intake?
Click to expand...

I like the plan. 8 weeks osta 25-30mg should be good. I'd run an OTC pct. like arimistane, a natty test booster ect. However this is a longer cycle and has the potential for shut down. So many would say a serm should be used for pct. a serm is easy to get and it might be better to play it safe and just do a low dose nolva pct.
 
Thanks man! I don't know where to get a serm from so it will have to be OTC for me. From what I have read shutdown should hopefully not be too bad so hopefully OTC will treat me well. Guess I won't know until 8 weeks from now lol..
 
Thanks guys. From what I have read in what seems like a billion post all over the internet the Osta should not be so suppresive that it would require a serm. This is good because I have no idea how to get one (I have idea's but have no idea what and what not is a reputable site). I do have a bottle of Erase on hand in case I find out I am prone to Gyno (I have read that although rare some have flare up using Osta).
 
21marine said:
Thanks man! I don't know where to get a serm from so it will have to be OTC for me. From what I have read shutdown should hopefully not be too bad so hopefully OTC will treat me well. Guess I won't know until 8 weeks from now lol..
Click to expand...

No prob man you should be just fine! Get solid OTC products though. kill it man! :)
-let us know what OTC products you Are thinking of once you know.
 
How to get serms delivered to our home for less then a happy meal:
1- go to Google
2- type "buy clomid online"
3- hit enter
5- pick site and order

I would get the "desired meds" from India. Better quality then research sh't. But any case. Its not like ur going to use it for human consumption any way
 
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