Hey.
I weigh 77kgs and am 174.5cm tall. Fairly lean. I try to eat 160-200+ grams of protein a day but usually end up at like 210. Is that a problem when cutting? Should I aim for 140 or something? (I train hard at least 5 times a week)
Breakfast (pre workout meal usually): should I get fats in there? If I eat 50-60 grams of fat a day, how many, of any, should be in this breakfast?
Should I fast in the mornings? During my workouts too? (Hour or two after waking up)
Post workout: should I only take my protein shake? Or get some carbs through foods at home? If so, what type of carbs? And at what amount? (The lower I go on carbs, closer to below 50 a day, is where my sweet spot is. That is when I burn fat!)
Usually I have 3 meals a day. Pre workout meal, post workout meal, and last one at night. Possibly I make it 4 with the shake after the workout instead of a meal. Sometimes thats one of the meals too.
I try to eat: 160-200g protein, 50g fat, and rest is carbs.
Lower carbs: better results, but a lot of hunger, less pumps, flatter. Should I carb cycle? How would the carb intakes vary? How high to go at a high carb day? Increase fats at lower carb days or keep it like that all the time?
Should I do cardio? (I work out ONCE a day) I have Yohimbine, albuterol and caffeine by my side. (Not Yohimbine and albuterol together?) So far, I have and believe I can continue to make good progress without cardio, I believe in eating lower carbs instead.
Strength is good, I still do 20+ pullups and bench 140kgs for almost 2 reps. 130kgs for 2-3 reps etc.
I'm 20 and natural. I know it was like 40 questions in here. But if I nail these I think I will reach my goal!
Any feedback, adjustments, tips, help is appriciated!
I weigh 77kgs and am 174.5cm tall. Fairly lean. I try to eat 160-200+ grams of protein a day but usually end up at like 210. Is that a problem when cutting? Should I aim for 140 or something? (I train hard at least 5 times a week)
Breakfast (pre workout meal usually): should I get fats in there? If I eat 50-60 grams of fat a day, how many, of any, should be in this breakfast?
Should I fast in the mornings? During my workouts too? (Hour or two after waking up)
Post workout: should I only take my protein shake? Or get some carbs through foods at home? If so, what type of carbs? And at what amount? (The lower I go on carbs, closer to below 50 a day, is where my sweet spot is. That is when I burn fat!)
Usually I have 3 meals a day. Pre workout meal, post workout meal, and last one at night. Possibly I make it 4 with the shake after the workout instead of a meal. Sometimes thats one of the meals too.
I try to eat: 160-200g protein, 50g fat, and rest is carbs.
Lower carbs: better results, but a lot of hunger, less pumps, flatter. Should I carb cycle? How would the carb intakes vary? How high to go at a high carb day? Increase fats at lower carb days or keep it like that all the time?
Should I do cardio? (I work out ONCE a day) I have Yohimbine, albuterol and caffeine by my side. (Not Yohimbine and albuterol together?) So far, I have and believe I can continue to make good progress without cardio, I believe in eating lower carbs instead.
Strength is good, I still do 20+ pullups and bench 140kgs for almost 2 reps. 130kgs for 2-3 reps etc.
I'm 20 and natural. I know it was like 40 questions in here. But if I nail these I think I will reach my goal!
Any feedback, adjustments, tips, help is appriciated!