Need Post Workout Help

[Cubate]

My typical workout is pretty intense.
It either consists of a 3.5 mile prelifting jog or a 15 mile bike ride full speed.
I do this 4 to 5 per week no cardio break ups during week.
All cardio exercise ls are followed by a weightlifting routine.
I am currently using Novedex XT as a stand alone and plan on using
Primordials Turinabol LV muscle stack since those guys actually do their homework.
I fuel up nicely prior to workout so I have plenty if energy.
However when I am done I am usually pretty spent.
My question is what supplement can I take to have a better recovery
as now all I am taking is protein and some carbs.
I want to be able to continue my day with energy and not feel
so spent...

Thanks

steve

 

[wastedwhiteboy2]

Sounds like a pretty catabolic workout. But I'll address your question. Creatine and eat healthy carbs and protein immediately after your workout. Activate would help with recovery. I'd avoid caffeine. Most of my supps are preworkout. You want the insulin spike after your workout so I'd avoid the insulin type products. A nap if its possible.

 

[Cubate]

I have 50 Carbs 70 protein and about 400 calories after workout.... It's still not enough...
What is activate?
As far as it being catabolic, and though it is, i use this cardio to cut up and I've found that it gives me huge energy bursts during workout as opposed to when I don't do cardio. I've been training like this for 4 months now and have actually burned off 40 to 50% of unwanted body fat and have actually gained a good amount of muscle... Total weight loss went from 186 to 180 waist size dropped 2 inches....
How dies Activate work?

Thank You In Advance
steve

 

[wastedwhiteboy2]

Activate extreme is made from stinging nettle root. It blocks SHBG from attaching to your free test so you have more usable test. Test gives you energy. You might google it to get a better understaning of it.

 

[Cubate]

Activate extreme is made from stinging nettle root. It blocks SHBG from attaching to your free test so you have more usable test. Test gives you energy. You might google it to get a better understaning of it.

How does it work for you and how do you know it is working?

Thanks
Steve

 

[wastedwhiteboy2]

This is one that has research and blood tests behind it. I can feel a libido increase shortly after taking it. Not gonna say it builds a bunch of muscle but I'm sure it helps. I take it in the morning to raise test and overpower cortisol levels. Then take it again pre and post workout for cortisol again.