Need new workout routine

[tots]

So it 5 months i been on the Weside for skinny bastards routine.
Monday: Upper Body Max Effort
A. Bench Press Variant 3-5RM
B. Horizontal Row 4 X 5-10
C. Supplemental press 3-4 X 6-10
D. Upper back variant 2-3 X 12-15
E. Weighted Abdominal work 3-4 X 8-15
Tuesday: HIIT
Wednesday: Lower Body Max Effort
A. Deadlift Variant 3-5RM
B. Squat Variant 3 X 8
C. Weighted Hypers 3 X 8
D. Ghetto GHRs 2 X 8
Thursday: Upper Body Repetition Effort
A. Repetition Effort Bench Variant
B. Vertical Pull Variant 4 X 8-12
C. Medial Delt or Trap Variant 3 X 10-15
D. Triceps Supplemental Variant 3-4 X 5-10
E. Curl Variant 3 X 8-10
F. Abdominal circuit training
Sunday: HIIT
Monday: Lower Body Max Effort
A. Squat Variant 3-5RM
B. Pull Variant 3 X 8
C. Weighted Hypers 3 X 8
D. Ghetto GHRs 2 X 8
I have progessed alot and achieved my goal of benching 225-2RM of my senoir year
Im looking for a new template for strengh training/ bodybuilding (full body)which one would yall recommend?

 

[iForce Dave]

well here is the one I am using now..

Invalid Link Removed

if you have any q's on it post them there

 

[R1balla]

look on my threads on my pro. i put what i do up. its for strength and mass

 

[shizz702]

This Invalid Link Removed