agnos
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Hey guys looking for a few tips on bulking just finished a cut currently sitting at 73 kg train 6 days minimal cardio as i am a painter for work and i train after so i burn enough.... for my bulk i was thinking going based off a 5000 calorie diet.
Breakfast - 4 eggs, 4 bacon rashers, 2 toast = 900-1000 calories
During day - 2 bsn mass gainer shakes 1200 calories each and 2 almond chocolate bars 100-200 calories
Post workout - creamy pesto pasta ( my staple great for recovery)
Dinner 3 nights steak and mash, 2 nights chicken and rice.
Only supplements i take are mk-677, bcaa's and mesomorph for pre workout.. any suggestions that have worked for you or supplements that wont suppress that you know of would be great.
My stats are 6ft, 73kg and id say between 10-13 bf%.
Breakfast - 4 eggs, 4 bacon rashers, 2 toast = 900-1000 calories
During day - 2 bsn mass gainer shakes 1200 calories each and 2 almond chocolate bars 100-200 calories
Post workout - creamy pesto pasta ( my staple great for recovery)
Dinner 3 nights steak and mash, 2 nights chicken and rice.
Only supplements i take are mk-677, bcaa's and mesomorph for pre workout.. any suggestions that have worked for you or supplements that wont suppress that you know of would be great.
My stats are 6ft, 73kg and id say between 10-13 bf%.
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