Need help

vanbeast73

vanbeast73

Active member
My bodys a piece of work I can't really loose fat I've been trying to cut for 6months now and barley lost 12lbs my diets looking good I even got a nutritionist thanks to work :) but any ideas on a meal plan stats 220 5'11 26 idk about my body fat % any more
 
you have been cutting for 6 months? and u lost 12 pounds? id fire your nutritionist... seriously. we could have helped far more in 6 months for free.
do you use any supplements?
 
What did your nutritionist say?

What are you eating?

Are you supplementing with anything?
 
In addition to the questions above, you don't know your bf% but you should be able to give an estimate. Can you see any abs? Would you consider yourself fit?
 
Oop I Ment 3months lol and im taking protein multivitamins as of Now I can See my upper abs ok but I can barley see the bottom ones the reason I dont know my body fat is it changed from when I started it was in the low 20s-high teens the nutritionist is decent I think she needs more work but man is she smoking!!
 
vanbeast73 said:
Oop I Ment 3months lol and im taking protein multivitamins as of Now I can See my upper abs ok but I can barley see the bottom ones the reason I dont know my body fat is it changed from when I started it was in the low 20s-high teens the nutritionist is decent I think she needs more work but man is she smoking!!
Click to expand...

Simple fix buddy. Let us help you, bang your nutritionist and then fire her. Problem solved.
 
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