Need help with workout

[jjds2099]

I have been working out for about three months now and need a solid routine or help with what i am doing because i dont know a whole lot.
Mondays
Bench
135-8
140-10
150-10
155-10
Wide Grip pulldow
50-8
50-15
60-15
70-15
Alternate Dumbell Curl
20-20
25-20
25-20
Tuesday
Lat pulldown
50-8
55-15
55-10
60-10
Military Press
115-8
115-15
125-15
130-10
Dumbell Lat Raise
15-8
15-15
15-10
15-10
Standing hammer curl
20-20
25-20
25-20
Wednesday Off
Thursday Off
Friday
Decline Bench
135-10
145-5
155-5
165-5
175-5
185-5
Seated Cable Row
50-8
50-15
55-15
70-12
75-10
Plate Shrug
35s-8
35s-15
35s-15
45s-15
Hold all shrugs for 5 seconds
Curl
50-10
50-10
50-10
Reverse Curl
50-10
50-10
50-10
50-10
Saturday
Back Widegrip pulldown
35-15
40-15
45-10
50-10
Incline Bench
115-15
120-15
130-10
135-10
145-10
Box Squat
205-8
205-12
225-13
245-11
Sunday Off
I need to know if i should add some stuff get rid of some wo's whatever will help me put some muscle on.I also get about 20 min of cardio a day jogging at night.

 

[shizz702]

I'd suggest looking into a basic barbell routine such as Starting Strength and just focus on building your foundation right now. When just starting out, the best thing you can do in my opinion is just focus on getting strong on squats, presses, and pulls.

 

[jjds2099]

where should i look for a workout plan at?

 

[killamac27]

Invalid Link Removed