Tyler3295
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Hello, my name is Tyler. I am 22 and 5'8".
Here is my brief story. I have recently recovered from bulimarexia (bulimia and anorexia). Anyways, when I "acquired" the EDs, I weighed about 250 lbs. After it was all said and done I was down to about 120 lbs. :nono:
After I got over the EDs, I was able to get up to a healthier look/weight of about 135. Not sure of my BF%, but I pretty much had the 6-pack look.
Anyways, as a "celebratory" measure, I decided to have a "cheat" week. Unfortunately, this cheat week turned into like 10-11 days.. I am now anywhere between 145-150 lbs. I am not sure how much is water weight, but there is a noticeable fat gain.
I am about to start a cutting diet to get back down to the BF% I was at (whatever it was..) before my "cheat" week pretty quick. Please don't lecture me, because I know that it would be healthier and all that good stuff to do it slower, etc, etc.. The reason I want to do a "quick" cutting cycle is to avoid anorexia from relapsing. This is the SHORT story. Any questions?
Anyways, after talking to several local "bodybuilders" this is the plan I have so far. However, I am a "newbie" to all this so I need some critiquing.
DIET:
Lean protein. (mainly tuna)
Whey protein shakes. (made with water..)
100-150g of protein per day.
Workout/Exercise:
Lift weights on M,W, and F.
Not much (if any) cardio since calories will already be so low.
Supplement "stack":
1 multivitamin
C&E
Green tea (with hoodia) tablets (945mg)
L-Carnitine (3,000mg)
Magnesium Citrate (333mg)
CoQ10 (100mg)
CLA (4,000mg)
B100 Complex
ALA (1,800-3,000mg)
Flaxseed Oil tablets (3,000mg)
Potassium Gluconate (396mg)
Milk Thistle (3,000mg)
Chromium Picolinate (800mg)
Fish, Flaxseed, Borage Oil tablets (1,200mg O-3, 573mg O-6, 460mg O-9)
About to start taking BCAAs and Creatine Monohydrate
-----
Okay, so here are my questions.
1. I have been told to also take things like L-Lysine, L-Glutamine, L-Arginine. Yes or no?
2. I have recently taken an EC stack so my tolerance is built up to it, but I have been advised to take a YC stack. (Yohimbe/Caffeine) Yes or no to this?
3. Are any of the supplements I am taking pointless? Are there any that counteract each other? Are there any I should add?
4. I am considering doing a Winstrol Oral Cycle. I have done one in the past on a cutting cycle and had pretty good success with it. What are your thoughts?
Here is my brief story. I have recently recovered from bulimarexia (bulimia and anorexia). Anyways, when I "acquired" the EDs, I weighed about 250 lbs. After it was all said and done I was down to about 120 lbs. :nono:
After I got over the EDs, I was able to get up to a healthier look/weight of about 135. Not sure of my BF%, but I pretty much had the 6-pack look.
Anyways, as a "celebratory" measure, I decided to have a "cheat" week. Unfortunately, this cheat week turned into like 10-11 days.. I am now anywhere between 145-150 lbs. I am not sure how much is water weight, but there is a noticeable fat gain.
I am about to start a cutting diet to get back down to the BF% I was at (whatever it was..) before my "cheat" week pretty quick. Please don't lecture me, because I know that it would be healthier and all that good stuff to do it slower, etc, etc.. The reason I want to do a "quick" cutting cycle is to avoid anorexia from relapsing. This is the SHORT story. Any questions?
Anyways, after talking to several local "bodybuilders" this is the plan I have so far. However, I am a "newbie" to all this so I need some critiquing.
DIET:
Lean protein. (mainly tuna)
Whey protein shakes. (made with water..)
100-150g of protein per day.
Workout/Exercise:
Lift weights on M,W, and F.
Not much (if any) cardio since calories will already be so low.
Supplement "stack":
1 multivitamin
C&E
Green tea (with hoodia) tablets (945mg)
L-Carnitine (3,000mg)
Magnesium Citrate (333mg)
CoQ10 (100mg)
CLA (4,000mg)
B100 Complex
ALA (1,800-3,000mg)
Flaxseed Oil tablets (3,000mg)
Potassium Gluconate (396mg)
Milk Thistle (3,000mg)
Chromium Picolinate (800mg)
Fish, Flaxseed, Borage Oil tablets (1,200mg O-3, 573mg O-6, 460mg O-9)
About to start taking BCAAs and Creatine Monohydrate
-----
Okay, so here are my questions.
1. I have been told to also take things like L-Lysine, L-Glutamine, L-Arginine. Yes or no?
2. I have recently taken an EC stack so my tolerance is built up to it, but I have been advised to take a YC stack. (Yohimbe/Caffeine) Yes or no to this?
3. Are any of the supplements I am taking pointless? Are there any that counteract each other? Are there any I should add?
4. I am considering doing a Winstrol Oral Cycle. I have done one in the past on a cutting cycle and had pretty good success with it. What are your thoughts?