Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Need Help with split

liftw8t

Member
Looking to bulk currently all I have is wheels and great back development as far as width but looking to bring out chest and shoulders and arms. Want to focus on upperbody for the most part and need advice with my split. Currently:

Chest Day1
BackDay2
Rest
Shoulder Day4
Arms Day5

any advice would be great
 
C/S/T- M
Bi/Back- W
Leg- F
Bi/Back- M
C/S/T- W
Bi/Back- F
Leg- M
C/S/T- W
Bi/Back- F
C/S/T- M
Leg- W
Bi/Back- F
etc.

That's how I would do it. Lift M/W/F (or w/e 3 days you can, preferably w/ a day or rest between)
 
Back
Top