Need help with my diet and estimating my current body fat %

[YoungBRL]

Hey guys,


I've been cutting for around 6 months now, but I don't think my progress has been as good as it should have been.


I feel like my diet may be a little off, so I'd appreciate any feedback on what I could change to make the fat-loss process more efficient while preserving as much muscle as possible.


Current stats:

Age: 18

• Height: 174 cm / 5'8.5"
• Weight: around 69–70 kg / 152–154 lbs
• Weight training: 5x/week
• Cardio: around 420 minutes/week
• Steps: around 210,000/week, roughly 30k/day (cardio included)
• Calories: around 1,800 kcal/day

Current diet:


Breakfast:

• 2 slices of bread
• 1 egg
• ~30 g egg white protein powder (albumin)
• ~15 g light cream cheese
• ~15 g mozzarella
• Coffee

Lunch:

• ~155 g cooked pasta
• ~136 g cooked lean ground beef

Snack:

• 35 g oats
• 35 g egg white protein powder
• 100 g banana

Dinner:

• ~150 g cooked pasta
• ~136 g cooked lean ground beef

Current compounds:

• Testosterone Enanthate: 250 mg/week
• Trenbolone Acetate: 150 mg/week
• Masteron (Drostanolone): 200 mg/week
• Retatrutide: 3 mg/week

I'm also attaching some current physique pictures. I'd like to know what body fat percentage you guys think I'm currently at.


My main goal right now is to get down to around 15% body fat first, and eventually around 10%.


Any feedback on my diet, training/cardio setup, or anything else that could be slowing down my progress would be appreciated.


Also, if anyone else is currently cutting and wants to talk/share progress, feel free to message me.


Thanks!