Need help with gains!

Deanlimon

New member
My current wieght is 147 and I've been stuck at this wieght for the past 3 months and can't gain anything. The thing is I'm getting stronger and thats about it. I eat pretty clean. Take my protein after I workout. Calorie intake is about 3000. Dont know what to do. Any suggestions would be great.
 
Telling you to eat more isn't exactly an epiphany. I'm sure you've figured that out. I'd check out liftbigeatbig.com They've got a lot of good advice and articles geared toward your predicament.
 
"Eating clean" to me, does not necessarily mean you are eating enough, or a surplus of cals to gain more.

I 4th, the eat more (good food) vote. Protein drinks are okay, but I never relied on them to help me gain big mass/weight.
 
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