Need help on what to do.

[Guardinator]

I’m 5,10 185 lbs and am trying to cut out some fat and gain or keep my muscle I have some decent muscle mass and am not fat but have a bit of abdominal fat and waist fat if anyone can help on what I should do and what supplements would help I’d appreciate it.View attachment 209988View attachment 209989View attachment 209990View attachment 209991View attachment 209992View attachment 209993