Need help on weight gain plan!!!!!!!!!

jmchugh1

New member
How you doing guys!!!!! Im 18 and have been working out on and off for the last 4 years im just getting back into it religiously now. I need advice on a good eating plan to bulk up, any suggestions are welcome.

Im 5' 10", 170 lb.



thankyou
 
Check out the Bulking Thread, you will find all your answers and things you would have never even though of asking.

A great site just opened up Invalid Link Removed that will help you even more with the diet you will need to gain weight.
 
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