silentroar
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hay guys
i am 30 years old 180 lbs i started keto diet a week ago i take
3 eggs omelet made in 2 tspn of butter for breakfast
130 grams of chiken made in butter in lunch
1 scoop protein shake in water before gym
and 1 scoop after gym
am i doing it right for keto diet?
.
i am 30 years old 180 lbs i started keto diet a week ago i take
3 eggs omelet made in 2 tspn of butter for breakfast
130 grams of chiken made in butter in lunch
1 scoop protein shake in water before gym
and 1 scoop after gym
am i doing it right for keto diet?
.