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Need help, new to supplements

CRS13

CRS13

New member
im 22 and have been working out for about month now and am looking to speed up muscle gain and weight loss and i dont know where to start at all when it comes to supplements and need some suggestions for what works the best. like i said im new to this so if you could dumb it down as much as possible that would be great! thanks!
 
thanks ill see how it works. any recommendations on brands of creatine or is it all pretty much the same?
 
supplements wont speed up fat loss while increasing muscle mass in the context youre putting it. give us your typical macro diet breakdown.
 
aluchez said:
Creatine mono is the best in my opinion
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This. Creatine is worthwhile for you if you're new to working out, and of course make sure your training and diet are up to par because no supplement will compensate for a poor diet/ training regimen.
 
CRS13 said:
im 22 and have been working out for about month now and am looking to speed up muscle gain and weight loss and i dont know where to start at all when it comes to supplements and need some suggestions for what works the best. like i said im new to this so if you could dumb it down as much as possible that would be great! thanks!
Click to expand...

you have only been training for a month? you have a ton of research to do my friend, but you are on the right website for it. forget supplements at the moment. you are too new to training to worry about it. you will experience the best gains of your life from now to a year from now.

if you are absolutely set on taking supplements, just stick to protein, creatine, and fish oil.

Protein - basically, anything you can afford. Whey protein, a blended protein like iForce Protean, BSN Syntha 6...etc

Creatine - BioCor has creatine mono for dirt cheap, available at Invalid Link Removed

Orange Triad by Controlled Labs is a great supplement to stick to year around.


for now, focus on diet and training. research different types of training methods for your goal and develop your own routine that fits your schedule.
 
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