need help losing weight

paint2100

Member
Ive been stuck at 190 for a couple of weeks im tring to get to around 175. I lift and run three times a week.
Breakfast: oatmeal, protein shake 50g
lunch: chicken breast
snack: Shake
dinner:steak, baked potato
snack: shake
 
Meal 1: I have 1 serving of oatmeal with 2% milk and 50 g protein shake with 2% milk

Meal 2: 1 Chicken breast

meal 3: 50 g protein shake with 2% milk

meal 4: 2 filot migeon and a baked potato

meal 5: same as meal 3

I have around 15% bodyfat. This is my typical low carb day. I would add a potato on meal 2 and some oats with the shake.
 
Take a week off from dieting and then go at it again.

edit: Also, how far are you running? Personally, I prefer sprints for fat loss, they work excellent. I'd usually do 12 100-meter sprints 4-5 times weekly.
 
I will take a week off and then start again on the diet.

I usually run for 30 minutes not sure how far though.

Thanks for the help
 
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