Need help guys?

[Gjackson]

I'm on a cutting diet and apparently my macros should be this but I'm getting different calculations!

Calories 2550
Protein 195g
Fats 58g
Carbs 310

Im 89kg, I'm 5ft 8 inches (172 cm)
I train 5 to 6 days aweek and always on my feet in work.

Does anyone know if this is correct?

 

[booneman77]

Who said your macros should be that? And how are you calculating them differently?

 

[Gjackson]

A nutritionist I work with and no idea how he did it, I've had different macro calculations so it's started to melt my head tbh

 

[toddmuelheim]

It's just a simple 50c/30p/20f percentage breakdown with a little rounding.

 

[booneman77]

It's just a simple 50c/30p/20f percentage breakdown with a little rounding.

right, but where did they get the cal total?

 

[Mkgain1]

Did you break down what you're currently taking in calorie and macro wise? If so post what you're taking in now.

 

[T-Bone]

No, I don't need help, but thank you for asking.

 

[Gjackson]

Thanks guys got it sorted earlier it's my first cut before a comp so was nervous, nice one T bone glad to hear