Need help finding a meal replacement

3v1l

3v1l

Member
Hey guys so I've been using ATW SuperMass 600 for my MRP 2x per day and I'm coming to the end. I get the feeling its pretty well loaded with maltodextrin so I'm trying to find out if there are any other choices out there at a reasonable price point. I'm looking for around 20 - 25 g of protein and 20g of carbs max with 10g being the least. Anything like that exist or do I already have it? I don't want it to be too pricey either...
 
Not sure if this is the answer you want, but I have tried various MRP's over the past 5+ years and my favorite until recently was Prolab's Lean Mass Matrix (may have changed the name).

Now, I take a ziplock baggy and stuff it with ground oats, flax powder, and a custom protein mix (whey and cassein). It doesn't taste as good as the premixed MRP's, but it is MUCH cheaper and I have total control over the ingredients.

Gumbo
 
Gumbo said:
Now, I take a ziplock baggy and stuff it with ground oats, flax powder, and a custom protein mix (whey and cassein). It doesn't taste as good as the premixed MRP's, but it is MUCH cheaper and I have total control over the ingredients.

Gumbo
Click to expand...
Pretty much what I was going to suggest.
 
That sounds good. So just measure out the amount of oats, grind em up and throw em in. Do they instatize well or not?
 
Yeah it goes together fine, if you use a blender (handheld ones are best) you can then just use a straw to 'drink' it.
 
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