Would you add/remove/change anything about this program?
Monday: Chest/Bis
Flat Bench Press 3x10,8,6
Incline Dumbbell Press 3x10,8,6
Fly Machine 3x10
Barbell Curls 3x10
Incline Curls 3x10
Hammer Curls 3x10
Tuesday: Back/Tris
Deadlifts 3x10,8,6
Lat Pulldowns 3x10,8,6
Barbell Rows 3x10,8,6
Dips 3x10
Skulls 3x10
Pushdowns 3x10
Wed: REST
Thurs: Shoulders/Abs
Clean and Press 3x10,8,6
Dumbbell Overhead Press 3x10,8,6
Lat Raises 3x10,8,6
Shrugs 3x10,8,6
Abs....
Friday: Legs
Squats 3x10,8,6
Leg Curls 3x10,8,6
Leg Ext's 3x10,8,6
Calf Raises 3x10,8,6
Monday: Chest/Bis
Flat Bench Press 3x10,8,6
Incline Dumbbell Press 3x10,8,6
Fly Machine 3x10
Barbell Curls 3x10
Incline Curls 3x10
Hammer Curls 3x10
Tuesday: Back/Tris
Deadlifts 3x10,8,6
Lat Pulldowns 3x10,8,6
Barbell Rows 3x10,8,6
Dips 3x10
Skulls 3x10
Pushdowns 3x10
Wed: REST
Thurs: Shoulders/Abs
Clean and Press 3x10,8,6
Dumbbell Overhead Press 3x10,8,6
Lat Raises 3x10,8,6
Shrugs 3x10,8,6
Abs....
Friday: Legs
Squats 3x10,8,6
Leg Curls 3x10,8,6
Leg Ext's 3x10,8,6
Calf Raises 3x10,8,6