xaneimas
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I'm going to run through a quick background which may help on what you recommend. I'm 23 and about 5 10 185 10% body fat. Ive been training off and on since i was in high school but didnt become extremely serious (strict dieting and consistent workouts) until about 7-8 months ago. I am in my opinion an extreme hardgainer as my natural bodyweight is 154. In 4 1/2 months I bulked up 30 lbs while on adding a little over 1% body fat! Since that time I have not been able to put on any weight and my gains have hit a plateau even while changing my routine. I currently eat 5000-5500 calories/day.
I have tried many supplements over the years with little results in my opinion but then again my nutrition wasnt always optimal. Recently I have taken such products as creatine, GAKIC, and nitrobolic (which I am currently taking). I also supplement with glutamine, taurine, arginine, carnosine, pycnogenol and lipoic acid (w/ nitrobolic). Over the past month or so I have been contemplating taking LG's methyl-1-alpha but after having done some searches on this forum i dont feel so enthused about taking this product because of its potential side effects. I noticed ppl were talking about alternatives, could those with experience give me your opinions on possible supplementation and/or cycles for someone of my stature. P.S. I am not necessairly looking for "mainstream" supp's, e.g. those by muscletech, eas, etc.
thanks
I have tried many supplements over the years with little results in my opinion but then again my nutrition wasnt always optimal. Recently I have taken such products as creatine, GAKIC, and nitrobolic (which I am currently taking). I also supplement with glutamine, taurine, arginine, carnosine, pycnogenol and lipoic acid (w/ nitrobolic). Over the past month or so I have been contemplating taking LG's methyl-1-alpha but after having done some searches on this forum i dont feel so enthused about taking this product because of its potential side effects. I noticed ppl were talking about alternatives, could those with experience give me your opinions on possible supplementation and/or cycles for someone of my stature. P.S. I am not necessairly looking for "mainstream" supp's, e.g. those by muscletech, eas, etc.
thanks