Need advice/first cycle ever.

[RunAndGun]

So I've been body building off and on for a few years. Without diet and lifting I sit at 150 lbs, I've been up to 185 with 11% body fat without help from prohormones or steroids. I am starting my first cycle of Havoc. I don't know much about it. The last thing I want to do is jump into this blind. Can someone tell me exactly what Havoc does, and what I need to do to keep my body healthy during my cycle and post cycle?

Thanks...

 

[HumpTheCook]

its called SEARCH. we arent here to spoon feed you. there is no way you should be using steroids at 160lbs, no discipline and uneducated.