Need a quality training program

Angelic

New member
I'm going to be starting my first SARM cycle with LGD tomorrow. I need a new training program I can follow, as I am getting bored of my current one. Would like something at least 4-5 times a week to maximize the benefits I will be getting from the lgd. Current lifts are incline dumbell 85x5 dumbell shoulder press 75x5 squat 275x5. Currently I'm doing a 3 day a week program and definitely want to do a more hypertrophy based program but still strength oriented.
 
Have you looked into Shieko? Shieko along with LGD should help your lifts jump up. You can download the app Wich is helpful
 
Yes that is the one. I've added 15 pounds to Squat and around 20 on my bench. I think the reason I had such a big jump is because I've never followed a powerlifting program so I received a lot of new gains. Man those apps are so helpful in keeping track of progress and making sure you stick to a routine
 
You can track your own program without spending $12.99 on an app.

8 reviews?
What about HST?
Look up Hypertrophy Specific Training.

You can download free spreadsheets.
 
PHAT - hands down the best balance between strength and size for any program I've ever run.
 
PHAT is really good. DC Training is good but personally I prefer more volume. I still use DC once a year to change things up though.
 
jtmass said:
Never tried PHAT. Do you think run this training during my cut? Have you tried it?
Click to expand...

It's pretty much all I've run for the last 5 years. I have two different versions I've modified and customized myself
 
Mowglisml said:
oh yea! Best results I have gotten! :) I think I'm going to start the 5 day version soon.
Click to expand...

I actually just forced myself to finally take a break from it for the first time in forever... went with a much lower volume HFT style. So far its ok but man is it hard to drop the volume so much ha. I'm struggling mentally for sure.
 
booneman77 said:
I actually just forced myself to finally take a break from it for the first time in forever... went with a much lower volume HFT style. So far its ok but man is it hard to drop the volume so much ha. I'm struggling mentally for sure.
Click to expand...

Haha. How long will you be running this? I am currently doing 5/3/1 to up my Strength and PRs, but i find myself constantly adding volume to the accessories lol.
 
Mowglisml said:
Haha. How long will you be running this? I am currently doing 5/3/1 to up my Strength and PRs, but i find myself constantly adding volume to the accessories lol.
Click to expand...

gonna give it a run probably until around thanksgiving. 2 weeks in now. My travel schedule is insane so it wouldn't really be possible for me to lift as hard and heavy as I like doing a PHAT run. Plus my joints and general body could use the volume break ha. Just my head that hates it
 
You must log in or register to reply here.
Back
Top