NEED A NEW PROGRAM

[RUSSELL78]

I'm looking to get back into the gym i really want to bulk up can anyone help me with a routine to follow everyday and some tips? THANKS!!

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[R1balla]

DC training is great for a bulk.

 

[OnionKnight]

you can aso look into the 5x5 community. stronglifts 5x5 for a beginner, madcows 5x5 for intermediate (repping 250-300lb squats full rom). great routines for building a strong base

 

[RUSSELL78]

Thanks!! I will look into both of those suggestions

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[R1balla]

Thanks!! I will look into both of those suggestions

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DC is generally for advanced lifters. idk what your experience is so keep that in mind. T Nation does the best at explaining what it is and gives you a workout layout. if you have any questions on either program, dont hesitate to ask.

 

[OKnative]

Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.

 

[R1balla]

Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.

yeah but i love it!