Need a good mobility routine

[Brownrg8]

I've got a lot of time off to kill on this deployment, so I figured that I'd run a mobility program alongside it just for better general health purposes. Admittedly, it's been on the back burner for a while now and I'm completely not of practice.

Any suggestions are greatly appreciated

 

[PaulBlack]

Have you looked into Invalid Link Removed
Not sure exactly what you are looking for, but he covers a lot of stuff and is a pretty great athlete himself.