Hey what’s up everyone. Just got back from deployment. I was working out 6 days a week out there. Now back to reality. I have an 11 month old little girl. Love spending time with her. Left her when she was a month. So my days off I spend all the time with her. Trying to catch up on missed time
My work schedule as a firefighter is 48hr on shift and 72hrs off shift. My plan is to workout both days and then the morning I am getting off, getting up at 5am instead of 6am and getting a workout in. That way I get three days of working out.
What can you guys recommend for a good/solid routine? I️ have a good selection of equipment and free weights at my fire station. If I️ have to modify any suggested exercise no biggie
Thanks in advance. Truly appreciate it
My work schedule as a firefighter is 48hr on shift and 72hrs off shift. My plan is to workout both days and then the morning I am getting off, getting up at 5am instead of 6am and getting a workout in. That way I get three days of working out.
What can you guys recommend for a good/solid routine? I️ have a good selection of equipment and free weights at my fire station. If I️ have to modify any suggested exercise no biggie
Thanks in advance. Truly appreciate it