Necro's Lean to Mean Hyperdrol&Retain(contest)Log
- Thread starter Necromancer
- Start date
solarize
191cm, 98kg (6'3, 215lb)
Necro: 'Aint nuttn but a peanut'
Who filled out that shirt ?
I can confirm Necro has added some size. He's wearing an XL bb.com shirt today, and I think he might need to go up a size, good effort, and without the Turtle Power of an IFBB Pro.
DC Training with Necro
I am a DC virgin. Its good ****. Necro and I trained Chest/Triceps today, incredible pump and some decent popped blood vessels in my eyes, excellent work.
I'm super keen to train back with him also at some point. Training once a week together is going to make a huge difference, twice would be spectacular, time allowing.
Who filled out that shirt ?
I can confirm Necro has added some size. He's wearing an XL bb.com shirt today, and I think he might need to go up a size, good effort, and without the Turtle Power of an IFBB Pro.
DC Training with Necro
I am a DC virgin. Its good ****. Necro and I trained Chest/Triceps today, incredible pump and some decent popped blood vessels in my eyes, excellent work.
I'm super keen to train back with him also at some point. Training once a week together is going to make a huge difference, twice would be spectacular, time allowing.
Necromancer
New member
Back Tracking
I changed chest excercise last week.As I thought I read u change them after 4 weeks..However today I read u have a different set of excercises for chest ie..2 in the one month mixed up...More confusion
Anyway.Chest workout and Back Workout last week were of quality...Excellent weights used.But I did not progress further up the scale just did same weights as the week before.The Reps Improved.
Gains
Well I have gained well as u can see by measurement increase...Hyperdrol and Retain the silent behind the scenes workers? Or natural progression from competition till now?
Do I finish this Log now as My bottle or Hypedrol is just about dry..
I have got more Hyperdrol and Retain now.But would that be against contest rules to go for a 2nd month? I need to find out
I changed chest excercise last week.As I thought I read u change them after 4 weeks..However today I read u have a different set of excercises for chest ie..2 in the one month mixed up...More confusion
Anyway.Chest workout and Back Workout last week were of quality...Excellent weights used.But I did not progress further up the scale just did same weights as the week before.The Reps Improved.
Gains
Well I have gained well as u can see by measurement increase...Hyperdrol and Retain the silent behind the scenes workers? Or natural progression from competition till now?
Do I finish this Log now as My bottle or Hypedrol is just about dry..
I have got more Hyperdrol and Retain now.But would that be against contest rules to go for a 2nd month? I need to find out
Necromancer
New member
Monday Day 36
Legs
Squats were great.Excellent form..Heavy weights but no increase.
Then the evil back pain hit.No more compound excercises for rest of this workout which bites
Results Thinking I done a Light leg workout..I was wrong.Today Tuesday we learned there was much intense sorness
1hr+ bike ride in morning had no pace.And 1 hr walk at night....was very hard to do.
Legs
Squats were great.Excellent form..Heavy weights but no increase.
Then the evil back pain hit.No more compound excercises for rest of this workout which bites
Results Thinking I done a Light leg workout..I was wrong.Today Tuesday we learned there was much intense sorness
1hr+ bike ride in morning had no pace.And 1 hr walk at night....was very hard to do.
Necromancer
New member
Tuesday Day 37
Chest and Triceps
Training with Solarize today.To show him how great a DC workout can be
Bench Press Warm up sets.Then the rest pause set....Massive increase in reps and not dropping the weight on the 3rd set...Wow...it helps alot with someone to push u...Did not think this weight was possible for these reps
Incline Bench 10 pounds heavier again than last week. Again so heavy...off the scale....And I really pulled out the reps required...Hell Yes
Decline Flyes Went very heavy and did a great 3 part set
Dips 45 pound plate btw Legs. Pulled out some fantastic reps.Should have gone heavier
Hammer Tricep Machine This piece of work owns..And Pushes your triceps to the edge of extinction..I love it..Wish I had one at my gym
Finished with cable pressdown for 30 reps
Stretches
Happy again...I beat my 45 second record and got 1 minute...Awesome...Dumbells flyes that is..Love how hard this is to do
Tricep Stretch.Dumbell behind the head...Hard to get dumbell to sit there without touching back for cheating.But I really liked it
Lat Stretch for 55 seconds to finish..Not needed..we just wanted to do it
Well pumped and fatigued after but not drained.Came good in half hour
More DC reading today.Means disregard post i made 1st up.I have learnt more today.And think I am nearly on the rite path now.I have been reading about it for 6 weeks now.
Chest and Triceps
Training with Solarize today.To show him how great a DC workout can be
Bench Press Warm up sets.Then the rest pause set....Massive increase in reps and not dropping the weight on the 3rd set...Wow...it helps alot with someone to push u...Did not think this weight was possible for these reps
Incline Bench 10 pounds heavier again than last week. Again so heavy...off the scale....And I really pulled out the reps required...Hell Yes
Decline Flyes Went very heavy and did a great 3 part set
Dips 45 pound plate btw Legs. Pulled out some fantastic reps.Should have gone heavier
Hammer Tricep Machine This piece of work owns..And Pushes your triceps to the edge of extinction..I love it..Wish I had one at my gym
Finished with cable pressdown for 30 reps
Stretches
Happy again...I beat my 45 second record and got 1 minute...Awesome...Dumbells flyes that is..Love how hard this is to do
Tricep Stretch.Dumbell behind the head...Hard to get dumbell to sit there without touching back for cheating.But I really liked it
Lat Stretch for 55 seconds to finish..Not needed..we just wanted to do it
Well pumped and fatigued after but not drained.Came good in half hour
More DC reading today.Means disregard post i made 1st up.I have learnt more today.And think I am nearly on the rite path now.I have been reading about it for 6 weeks now.
Necromancer
New member
Yes I have been reading the stickies...tho alot of them are not that great...just re-posts of other posts...but u sift thru and find some information sometimes.
So do I continue this Log.Or do I wrap it up? And start my own one?
I can't wait to read some Massfx and Hyperdrol Logs with results....10 Lb's of Lean Dry Muscle gained
So do I continue this Log.Or do I wrap it up? And start my own one?
I can't wait to read some Massfx and Hyperdrol Logs with results....10 Lb's of Lean Dry Muscle gained
solarize
191cm, 98kg (6'3, 215lb)
DC training thoughts
The 'soreness' I feel today is completely different to anything I have had in training the last 4 years. Its bizarre, and I think its related to the extreme stretching - which I am going to continue, whether I continue with DC or not.
DC Shoulder Day sounds difficult.
Actually, it all sounds hard
The 'soreness' I feel today is completely different to anything I have had in training the last 4 years. Its bizarre, and I think its related to the extreme stretching - which I am going to continue, whether I continue with DC or not.
DC Shoulder Day sounds difficult.
Actually, it all sounds hard
solarize
191cm, 98kg (6'3, 215lb)
Man... that was a bit truck
WHo's been playing with my joints?
It's decent to have a training partner again, helps putting up the 'big' numbers. Added 5kg a side to Mill Press with Necro yesterday, loved it.
The joints are saying "NOOOO", but they just know they're freakn weak, and need to get in line.
DC Training on Calves feels like a leg explosion.
Hopefully I'll be up for some back today.
WHo's been playing with my joints?
It's decent to have a training partner again, helps putting up the 'big' numbers. Added 5kg a side to Mill Press with Necro yesterday, loved it.
The joints are saying "NOOOO", but they just know they're freakn weak, and need to get in line.
DC Training on Calves feels like a leg explosion.
Hopefully I'll be up for some back today.