Prince
Board Sponsor
NEAT: WHAT IS NON-EXERCISE ACTIVITY THERMOGENESIS?
Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries and cleaning the house. It is important because it can help us better manage our weight without even going to the gym.
Now, it should be noted that NEAT is not a replacement for exercise. Unless you are extremely active throughout the day or work a very strenuous and laborious job every day, you’re still going to need to find time to work out.
https://www.ironmaglabs.com/2022/neat-what-is-non-exercise-activity-thermogenesis/
Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries and cleaning the house. It is important because it can help us better manage our weight without even going to the gym.
Now, it should be noted that NEAT is not a replacement for exercise. Unless you are extremely active throughout the day or work a very strenuous and laborious job every day, you’re still going to need to find time to work out.
https://www.ironmaglabs.com/2022/neat-what-is-non-exercise-activity-thermogenesis/