natural sterol complex any opinion ?

Coriandru said:
does help with strenght and muscle gain?
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There are plant sterols that can help but what product are you looking at? And please make sure you keep realistic expectations and do not expecting prohormone like gains.
 
I’ve used Universal Nutritions sterol complex a few times. Each time I used it I had a very subtle increase of strength.
 
ehh way too much stuff thrown in one product and all prop blends

but i can see it doing what it says on the bottle .. i just think theres so many better options out there imo
 
Coriandru said:
NATURAL STEROL COMPLEX by universal nutrition
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It's pixie dust, don't waste your money. I don't think anything natty will increase your strength more then creatine does so keep a reasonable expectations of otc supplements. Don't think anything is going to be a game changer
 
tyga tyga said:
I’ve used Universal Nutritions sterol complex a few times. Each time I used it I had a very subtle increase of strength.
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Was going to say i didn’t notice much with my runs.
 
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