natural diuretics

[sina]

Can anyone recommend something? Erase Pro seems good I may consider that with Dandelion Root at 3-4g daily and vitamin C 9grams daily

 

[MattS67]

Green tea, asparagus

 

[tito1217]

Caffeine is a diuretic which causes your body to get rid of extra water. The best thing to do is to stick to one cup of tea. If you drink too much you'll end up excreting too much water which can cause you to suffer from dehydration. Main food i use is cucumbers to do the trick. Also, as a current competitor and natty i don't suggest using anything over the counter. waste of money

 

[njphysique]

Eat greens 3x/day at 4oz each (asparagus, broccoli, green beans)