Narrow shoulders

Ephedraboy said:
i'm 21 , i built muscle , 4 years of training already
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What has your routine been?
What are some of your working weights in the big exercises?

Actually, 21 is still quite young and not sure if some guys are doing really filling out or growing until they are about 25. My shoulders were quite narrow at 18, but when I turned 21-22, one could see my entire structure was somewhat larger.
The only other thing I would say is, no matter what you have to start with, you can always improve on it and become larger and stronger all over.
 
PaulBlack said:
What has your routine been?
What are some of your working weights in the big exercises?

Actually, 21 is still quite young and not sure if some guys are doing really filling out or growing until they are about 25. My shoulders were quite narrow at 18, but when I turned 21-22, one could see my entire structure was somewhat larger.
The only other thing I would say is, no matter what you have to start with, you can always improve on it and become larger and stronger all over.
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Yea i'm much larger then before , but i hope my bones can still grow a little more
 
Don't count on your bones growing too much. Take matters into your own hands. Be like this guy, he does HEAVY benching, HEAVY overhead pressing, and some delt raises:



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Ephedraboy said:
Yea right , he does also steroids
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He sure does. A good amount of them, too. But he also held drug tested world records before he competed untested. You can make the best of what you've got, or you can make excuses. It's all up to you.
 
herderdude said:
He sure does. A good amount of them, too. But he also held drug tested world records before he competed untested. You can make the best of what you've got, or you can make excuses. It's all up to you.
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Awesome reply. Reps when I get to a computer
 
Ephedraboy said:
No , i bought but didn't use it , maybe in july or next year or in some years . Well i don't make excuses , i know i can't make my bones larger , i can only add muscles , i did , but still narrow shoulders.
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Ah, I thought Dermacrine and Formeron were in the PH category.

And is continuing to grow and add muscle an option still?
 
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