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napalm: 12 weeks to WPC Worlds...ya, really...

Detroit has to much talent to suck. They were handed this division.

Honestly they need a coach, like the giants coach to get disciplined.
 
Bench

Warmup
70 rep band thing
Bar x blah blah
95x2x7
135x2x7
155x5

Work
5 triples w 190 SS w db rows 5x10 w 55

Assistance
135x4x10
Vbar push downs stack x 4 x 12 SS w face pulls 4x15 w 65

Thoughts
Meh, was having trouble w keeping my upper back tight for some reason today. Really loving the band work, shoulder mobility has been much better over the last month or so. Haven't figured out what I'll start the bench at yet. Still trying to see where I am...
 
Looking good here, old man, fellow old man.
 
Happy Festivus, bud.
 
It's now time for the airing of grievances: I'd like to say fck you to my joints. I would like to personally say fck you to my Achilles, for fcking up the last 2, and probably next 2 months, putting me behind for the rest of the year.

I would also like to say fck you to Sean's squat, for making us all look bad forever, because none of us outside of Herder, Ryan and possibly nomz will ever catch it. Maybe jimbo when he weighs 320 and can't see his schlong.

Feel free to add your own...
 
**** all you guys that can bench press a good amount and also pain free. Y'all can suck on my balls!

Napalm, you suck for making us all here look like a buncha school boy bitches when you were in a world powerlifting competition, ****ed yourself up, then went on and finished the meet like a man.
 
Sean1332 said:
Napalm, you suck for making us all here look like a buncha school boy bitches when you were in a world powerlifting competition, ****ed yourself up, then went on and finished the meet like a man.
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Ah yes, my circles. My wife put this years haul into a frame.

Hate if you must, but trust me, it's all downhill from here...



Invalid Link Removed
 
napalm said:
It's now time for the airing of grievances: I'd like to say fck you to my joints. I would like to personally say fck you to my Achilles, for fcking up the last 2, and probably next 2 months, putting me behind for the rest of the year.

I would also like to say fck you to Sean's squat, for making us all look bad forever, because none of us outside of Herder, Ryan and possibly nomz will ever catch it. Maybe jimbo when he weighs 320 and can't see his schlong.

Feel free to add your own...
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Bro, if I don't hit it before 320 I might quit lifting. I get to use knee wraps like he did, right?
 
jimbuick said:
Bro, if I don't hit it before 320 I might quit lifting. I get to use knee wraps like he did, right?
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I'm not sure if they had wraps on when they were doing the 715 big wheel squat. The best thing about this was they had the bars the guys had to go down to real close to parallel.

It was awesome. The smallest dude (6'2" 275) - who wasn't going to the next round rips off 9 w 715...
 
Oh, and I hate country and herder for being able to walk around w a man's beard,

I fcking wish.

And I really hate smoker and big shot for being so young, even though they have a brain and a half between them - and Robbie has 1 1/2 of them...
 
It looked like their choice of wraps, sleeves, or nekkid. How about that guy from Norway who was like 5'10" 258 and pulled the truck and Viking Pressed like a maniac? That dude needs to wear some lifts in his shoes, gain some weight, and show up to dominate.

I say fück all those tall guys that get to compete in the WSM. That stupid stone platform was frickin six feet tall. Now we have to press the atlas stones?

Fúck human biology that Mike Jenkins couldn't live longer weighing 400lbs. Same goes for Jesse Marunde a few years back. Both far too soon.
 
napalm said:
Oh, and I hate country and herder for being able to walk around w a man's beard,

I fcking wish.

And I really hate smoker and big shot for being so young, even though they have a brain and a half between them - and Robbie has 1 1/2 of them...
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Lol I ain't as young as nick, I'm rodja's age, just a late bloomer. Nick is like a son to me, that I want to beat and am not related to, yet I will feed him occasionally.

I hate that Jim hates Christmas. He must have kids so he can enjoy it through them. Love Jim! Love hahahaha
 
I'm 20 napalm... My prime is now...

I fycking hate everyone's squat, I hate living in the poverty, I hate shoulder pains, I hate tight traps, I hate the aholes who don't pull up when making a left


I hate Boston. Fck you Boston

And I hate that drinking affects gains
 
herderdude said:
It looked like their choice of wraps, sleeves, or nekkid. How about that guy from Norway who was like 5'10" 258 and pulled the truck and Viking Pressed like a maniac? That dude needs to wear some lifts in his shoes, gain some weight, and show up to dominate. I say fück all those tall guys that get to compete in the WSM. That stupid stone platform was frickin six feet tall. Now we have to press the atlas stones? Fúck human biology that Mike Jenkins couldn't live longer weighing 400lbs. Same goes for Jesse Marunde a few years back. Both far too soon.
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What about the home town Chinese dude? what was he, 5'2" 265? This is one area the Chinese have a lot of catching up to do, I think he had 3 points...
 
napalm said:
What about the home town Chinese dude? what was he, 5'2" 265? This is one area the Chinese have a lot of catching up to do, I think he had 3 points...
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Yeah, I saw that happen in a previous WSM as well. The Chinese just don't have the size and strength to compete, but that Bjorn Andre Solvang KILLED it. I love watching the WSM not for the known quantities, but for the guys who make you say "Who the fück is that?"

Hard to say what Solvang's future in the sport is, but he's not a guy who I'd kick in the shins.
 
Heat 4 was the money group. So competitive. Too bad Radzikowski wasn't 100%, he's a future podium regular.
 
napalm said:
I'm not sure if they had wraps on when they were doing the 715 big wheel squat. The best thing about this was they had the bars the guys had to go down to real close to parallel.

It was awesome. The smallest dude (6'2" 275) - who wasn't going to the next round rips off 9 w 715...
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It's whatever they want. Hell, they can typically wear briefs (and maybe suits) too.
rob112 said:
Lol I ain't as young as nick, I'm rodja's age, just a late bloomer. Nick is like a son to me, that I want to beat and am not related to, yet I will feed him occasionally.

I hate that Jim hates Christmas. He must have kids so he can enjoy it through them. Love Jim! Love hahahaha
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I don't hate Christmas, I just don't particularly care about holidays and don't let them get in the way of me getting closer to my goals.
 
napalm said:
Yup, and it's the fingers the tall guys have the advantage. It's almost unfair if you're < 6'0"
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Fingers, stones, keg toss, a lot of events are better for taller lifters.


Edit: but, at the same time some will be better for shorter guys. (squats, presses (Viking press most notably), etc.)
 
jimbuick said:
Fingers, stones, keg toss, a lot of events are better for taller lifters. Edit: but, at the same time some will be better for shorter guys. (squats, presses (Viking press most notably), etc.)
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The keg toss is an art, it's all about trajectory and strength. Guys 6'0" can rock the kegs...
 
napalm said:
Have you tried a 40 lb keg jimbo?

There is no way in hell I could do that, even when I was bullet proof, too short...
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I don't remember what my weights were at competition, but I have in training. I cannot throw it high enough to clear the top, yet.
 
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