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napalm: 12 weeks to WPC Worlds...ya, really...

iparatroop said:
Someday you're gonna make a kid. That scares me.
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I agree.





My favorite movie about Vietnam is We Were Soldiers. There were parts of that movie that were so real my dad had to leave the room or fast forward through it because it would bring back his nightmares. He still always said it was a great movie that really showed what those guys went through.
 
Master and Commander is a great movie that represents Napalm's time in the Navy.
 

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Just wanted to say...

I love the smell of napalm in the morning.

Go ahead, dirty it up, but Napalm knows what I'm talkin bout.
 
Not organic, but Generation Kill is the balls. I also love watching the Surviving The Cut series. The things those guys go through..

Edit: most importantly heal up napalm. You've got squat PR's to smash in the future.
 
Sean1332 re-reading the cube, thinking about cubing it starting the beginning of the year when I move to detroit barbell.

It would have to be a hybrid for the time being seeing how I can't squat yet...
 
napalm said:
Sean1332 re-reading the cube, thinking about cubing it starting the beginning of the year when I move to detroit barbell. It would have to be a hybrid for the time being seeing how I can't squat yet...
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Which Cube book? And just do a different movement on squat day.

I imagine they're Westsiders at Deteoit Barbell, no?
 
Sean1332 said:
Which Cube book? And just do a different movement on squat day. I imagine they're Westsiders at Deteoit Barbell, no?
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The one i got from you ~6 months ago.

I asked JJ a couple days ago when I was getting vetted if most guys there are doing conjugate. He said that in any given crew there's a couple diff programs being used...
 
napalm said:
The one i got from you ~6 months ago. I asked JJ a couple days ago when I was getting vetted if most guys there are doing conjugate. He said that in any given crew there's a couple diff programs being used...
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Will you be doing it in gear or raw?
 
Why yu want to be shirted so bad napalm? I'm just curious, sorry if I missed you discussing it
 
It depends on the type of shirt and how big you are. There's no set number. Typically, that's around where you can get a touch.
 
The beauty of it is I got like 6 months. It will also depend how well it's broken in. I already know I'm going to be trimming the sleeves. I've read other things to do to loosen it up as well. Adam Driggers did a pretty good job of writing up the jack. There's vids on EFS on how to break it in.

There's gonna a steady diet of 3 and 4 boards in the beginning too...
 
Rodja said:
With his shirt, closer to 455 and it'll never touch his chest; you have to touch the belly.
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A lot of it will depend on how tight - or loose it is on me. I haven't had it on yet so I don't know. Getting that thing on is going to happen shortly after I move to detroit barbell...
 
napalm said:
A lot of it will depend on how tight - or loose it is on me. I haven't had it on yet so I don't know. Getting that thing on is going to happen shortly after I move to detroit barbell...
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Jack has more normal forces than Ace and it's a bitch to touch 405 with it even with a huge arch.
 
napalm said:
A lot of it will depend on how tight - or loose it is on me. I haven't had it on yet so I don't know. Getting that thing on is going to happen shortly after I move to detroit barbell...
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Always wondered why you weren't a member
 
deadlift

warmup

shytload of stretching, heel raises etc
bar stretches x 200k
more achilles/calf stretches
and more achilles/calf stretches

135x2x5
185x2x5
225x5
275x3
singles at 305/320/335/360

pendlay rows
160x5x5 SS w ez curls 60x10

1 arm db rows 4x15 w 55

thoughts
everything went well today, no pulling of the achilles i think due to the stretching. singles felt good, legs shook a little w the 360 but that's nothing a few weeks of good dl'ing won't fix. pendlay's were violent and the SS w the ez curl was something different. i was pretty gassed after the db rows, i kept the time in between sets short.

this whole month has been a warmup for when the programming starts in jan when i head to detroit barbell.

weeeeeeeeeeee!!!
 
My god, the giants are gonna beat the lions. This might be the biggest collapse in the history of collapses.

6-3
1-5...
 
napalm said:
My god, the giants are gonna beat the lions. This might be the biggest collapse in the history of collapses.

6-3
1-5...
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That's ****ty bro. They have WAY to much talent to be losing all these games.
 
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