Day 1
525kcal surplus
225g pro
310g cho
140g fat
525kcal surplus
225g pro
310g cho
140g fat
If my BW continues trending on this U-curve whilst waist flatlines Ill be chuffed. The challenge, of course, will be maintaining this body comp when dropping back to a cruise.Nice dip in weight
Chur bo. Now I gotta just not be a useless kunt and stay on top of my macro intake.Lower stomach circumference has gone MIA good work buddy
So, moving on into the next 4 weeks of the rebound my baseline maintanence kcals will be 3200. Macro breakdown on 5 of the 7 days will be:
250g+ pro
350g+ cho
100g+ fat
....this should put me at approx 3400-3600kcal, a nice actual surplus of 200+ kcals. This should help immensely with recovery and PRs.
If you’ve been in a continued deficit then you’ve not missed the rebound bro, just delayed it....... let the good times rollSo, moving on into the next 4 weeks of the rebound my baseline maintanence kcals will be 3200. Macro breakdown on 5 of the 7 days will be:
250g+ pro
350g+ cho
100g+ fat
....this should put me at approx 3400-3600kcal, a nice actual surplus of 200+ kcals. This should help immensely with recovery and PRs.
Youre right dude, I appreciate the positive feelz. I guess the pessimistic side of me is thinking I did miss the boat a little jumping from like 50g cho a day to 250g, but still being in a slight deficit. The tradeoff is Im a little bit more wiser to my diet now, so all fukin good bro.If you’ve been in a continued deficit then you’ve not missed the rebound bro, just delayed it....... let the good times roll
Just a local UGL man, Im not US though.What sdrol brand are you using?
And that’s some low calories on some of those days. I would be raging lol
ahh gotcha - US stuff sucksJust a local UGL man, Im not US though.
The fasting day was tough. I can easily hammer 4500+ kcals daily, but man sdrol and coffee see me right on a cut. If I eat more than 200g cho on sdrol I get bad a$$ reflux, so the sh1t suits me perfect in a deficit.
Its the GOAT oral during a cut, if it doesnt give you sh1tty sides.ahh gotcha - US stuff sucks
im doing low carb myself now so maybe I’ll try and find some
Looking goodWeek 2 REBOUND done
210-205-203-200-203-204lbs bodyweight
94--92--90.5--88.5--88.5--88.8cm waist thickest point.
Don't make adjustments based on 1 day where you have clearly woken up dry, decent flucs in weight like this can be from small things like changes in sodium amounts, water intake or even eating foods that cause less fluid retention in the digestive tract. See where ya at in a weeks time.@NoAddedHmones thorts
Part of me thinks that whilst the scale is a helpful tool, I shouldnt be chasing it every week. As in, I should hold my current kcal intake and give my body a chance to settle, so to speak. I dont typically check bodyweight more than once per week anyway.
I take daily measurements but dont make daily changes to my diet or cardio if that makes sense@NoAddedHmones thorts
Part of me thinks that whilst the scale is a helpful tool, I shouldnt be chasing it every week. As in, I should hold my current kcal intake and give my body a chance to settle, so to speak. I dont typically check bodyweight more than once per week anyway.
I take daily measurements but dont make daily changes to my diet or cardio if that makes sense@NoAddedHmones thorts
Part of me thinks that whilst the scale is a helpful tool, I shouldnt be chasing it every week. As in, I should hold my current kcal intake and give my body a chance to settle, so to speak. I dont typically check bodyweight more than once per week anyway.
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