Myths of Water and Dehydration

[T-Bone]

In case any of you missed this. There was a few articles on this before but I thought I would post some more info you all of you that take your water drinking too extremes.

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[Strateg0s]

You mean we don't have to be drinking 4 gallons a day?!

 

[Mike Ryan]

When I'm sweating bullets in the gym I'll drink water every other set. Oh yea, also when I'm mowing my lawn in S. Florida in the summer, 100 deg 100% humidity

 

[pu12en12g]

While I'm sure that article applies to the average american, I found very little in that article that would apply to the athlete or bodybuilder.

Just my opinion.

 

[not_big_enuf]

very valid. i always try to look at every article and put a bodybuilding spin on it. i tihnk people forget our bodies and what we do to them is much different than the average joe schmo.