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My Time..My Journey...

3/13/13
Total rest day
No cardio/no wts
Whirlpool/sauna
3/14/13
AM 60 min cardio 1 ThemadeX Cap prior
PM Snowsnow...no ThermadeX...1/4 serving of Prodigy
 
3/15/13
Chest/Tri's
Protein drink 1 small apple 1 hout prior to weights...I was called into work today, not till noon, so my training was screwed up..grrrr!!
1 Paragon...1 full serving Prodigy 15 minutes pre
Flat bench
315x9,9 320x9...last set cause it feels great..325x8
Smith incline
245x12,12, 255x11
Dips ss pec dec 2 sets
pushdowns 3 sets
skulls 2 sets
kick backs 2 sets
rope 2 sets 30-40 reps
Sipped on bcaa's/1/4 serving prodigy
home to eat
10 eggs..3 whole 7 whites 1/2 cup oat meal
packed lunch...cya later for pm cardio..its frickin snowing again, so pm cardio will be snow shoeing/shoveling white ****, LOL
 
3/16/13
2 caps ThemadeX....Holy sweaty beast!!!! I tolerated this really well to my surprise, I was out snow shoeing for 1.5 hrs...
Later this afternoon, legs!!!!
 
3/20/13
AM cardio 50 min treadmill 1 PNI ThermadeX cap
post meals later
PM legs..cant wait...:)
 
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